Why Weight Lifters Should Protect Their Spine

Posted on by Irene Pastore

How To Avoid Back Pain

Protecting your spine is paramount when lifting. Check out the information on these sites about back pain prevention for lifters, by clicking HERE and HERE.

More on Weight Lifting and Back Pain Prevention HERE

Back Pain Illustration
Liifting Exercises That Stress The Back

Clean and Jerk

Deadlift

Snatch

Squats

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s