Category: Portable Equipment

Home Fitness Gym Bar Kit For Men and Women

October 13, 2022

Portable Full Body Strength Training System

Features

  • Cost effective fitness system by INNOCEDAR.
  • Sold by Amazon and Walmart. Price range $40 to $50.
  • Designed by professional athletes as an all-in-one full-body workout.
  • Home gym bar helps you lose weight, gain muscle, and improve your overall fitness level.
  • Great workout for upper and lower body fitness, legs, arms, endurance, flexibility, and agility.
  • Work out in your home, office, on the beach, or at the park at any time of the day.
  • Guide book included.

How To Do A Stability Ball Dumbbell Combo

May 26, 2022
Stability Ball Dumbbell Combo Is A Core Stabilization Exercise The Strengthens Back and Shoulders
INSTRUCTIONS

Stability Balls Are Sold on Amazon, Perform Better and Power Systems

Dumbbells are sold by Power Systems, Perform Better and Amazon

INSTRUCTIONS

There are 5 moves in this exercise. Lie on the stability ball with feet hip width. Hold dumbbells with a pronated grip in the start position with dumbbells under shoulders. 1) Slowly bend elbows into a right angle while lifting dumbbells up. 2) Keep elbows at right angles and move weights up aligning dumbbells with ears. 3) Straighten elbows while pushing dumbbells forward, arms forming a straight line. 4) Pull elbows back to a right angle. This is the same position as # 2. 5) Lower dumbbells to the start position. Repeat additional rounds as desired.

TECHNIQUE: Keep shoulders away from the ears. Push front of the hips into the ball by maintaining glute muscle activation. Remain stable during each movement.

MODIFICATION: If the ball is too large, or the weight too heavy, you’ll have difficulty with stabilization. If your feet don’t touch the floor, select a smaller ball or remove some of the air.

EQUIPMENT: Stability Ball and Dumbbells

Shop Our Health & Fitness Store

Home Fitness Equipment: The BOSU Trainer

April 28, 2022

Achieve Total Body Home Workout with the BOSU Trainer

  • Category: Core Training
  • Total Body Workout
  • Several Models Available
  • Weight Varies 12 to 19 lbs.
  • Price Varies With Model
  • DVD & Pump with Some Models
  • Easy To Clean
  • Stretch and Strengthen
  • Perfect For Home Gym
  • Supports Up To 300 lbs.

WHERE TO PURCHASE THE BOSU TRAINER

BOSU Sport Balance Trainer from Perform Better, BOSU Home Balance Trainer from Power Systems, and BOSU Pro Balance Trainer from Amazon

Video Demos of The BOSU Trainer Here and Here

Shop Our Health & Fitness Store For Exercise Equipment

Note About Product Links: Links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, and search each vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: The Halo Trainer

April 28, 2022

The Halo Trainer – Get A Grip On Your Core

  • Category: Strength Training
  • Adapts to Stability Ball, and BOSU
  • Comfortable Grip
  • Bodyweight and Balance Training
  • Ergonomic Handlebar
  • Core Strength
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Four Levels of Difficulty

WHERE TO PURCHASE THE HALO TRAINER

The Halo Trainer is Available For Purchase On Amazon

See The Halo Trainer Video Demo Here

Shop Our Health & Fitness Store For Exercise Equipment

Note About Product Links: Links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, and search each vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: Reebok Step

April 28, 2022

Reebok Step For Cardio and Strength Training

  • Category: Cardio & Strength Training
  • Weight 17 lbs
  • 3 Height Adjustments
  • Click & Lock Feature
  • Multi-Textured Surface
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels
  • Perform Cardio Routines & Strength Training Exercises

WHERE TO PURCHASE THE REEBBOK STEP

The Reebok Original Aerobic Step Is Sold On Amazon

See The Reebok Step Video Demo Here and Here.

Shop Our Health & Fitness Store For Exercise Equipment

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.