Fitness After 55 is essential for older adults who want to prevent falls, and avoid chronic illness that result from sedentary living. Planning your health is the same as planning your retirement. Regular exercise gives you peace of mind knowing that you have sufficient flexibility, strength and heart health to enjoy your later years.

In-Home Senior Exercise

You Believe That Aging Isn’t A Reason To Stop Having Fun

As You Get Older Strength Becomes Your Mission. Aiming Higher To Build A Better You.

Senior Exercise for Beginners to Intermediate

In-Home & Video Appointments