Irene Pastore Fitness.com

Join Irene Pastore For Online Yoga & Pilates Designed for Active Adults 55+

Especially beneficial for professionals who spend long hours standing or sitting, including doctors, dentists, attorneys, and executives.

Irene Pastore Demonstrating Strength and Flexibility with Yoga and Pilates

Pilates Single Leg Stretch

Yoga Wild Thing Pose

Pilates Criss Cross

Yoga Tree Pose

Sign Up For LIve Streaming Yoga & Pilates Classes

I help active adults build strength, flexibility, and energy through online Pilates and Yoga classes designed for safe, effective movement at home. My classes focus on core strength, balance, posture, and spinal alignment This helps to counteract stiffness and tension that comes from long hours of sitting or standing. Time Zone: Eastern Standard USA. The platform is Microsoft Teams.

Online Class Schedule

Irene Pastore, Yoga & Pilates Instructor, sitting in a mind/body studio surrounded by green plants in a white room,, smiling and approachable for active agers.

Irene Pastore, Personal Trainer, sitting in a fitness studio surrounded by equipment for core training, ready to guide active adults 55+.

Sign Up For Live Streaming Personal Training

My online personal training sessions are designed to help build strength safely and effectively as you age, We focus on core stability, posture and functional movement. Personal Training is especially helpful for adults 55+ who want more individualized support. Whether you’re starting out or already active and looking to improve strength and overall movement quality, I can help you achieve your goals. Time Zone: Eastern Standard USA. The platform is Microsoft Teams.