Category: Muffins

Walnut Molasses Bran Muffins Recipe

September 14, 2022
An Easy Recipe That’s Ready In 12 to 15 Minutes

KITCHEN TOOLS: 2 large mixing bowls, 12 cup muffin tin, 12 paper muffin cups (optional)

INGREDIENTS
  • 1 cup wheat bran
  • 1 1/2 cups whole wheat flour
  • 1/2 cup raisins
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cup milk
  • 1//2 cup molasses
  • 3/4 cup applesauce
  • 1/4 cup chopped walnuts
  • 2 tablespoons oil
  • 2 beaten eggs

INSTRUCTIONS
  • Preheat oven to 400 degrees F.
  • In a large mixing bowl combine bran, flour, baking powder, and baking soda.
  • Stir in nuts and raisins. Set dry mixture aside.
  • In a separate bowl combine all moist ingredients.
  • Add moist ingredients to dry ingredients.
  • Stir mixture until moistened.
  • Spoon batter into oiled muffin tin or paper muffin cups.
  • Bake for 12 to 15 minutes.
  • Recipe makes 12 muffins.

Cuban Style Black Beans and Rice Recipe

August 2, 2022

No Sugar Added Recipe

It Takes Only A Few Minutes To Put This Recipe Together – 3 Minute Saute and 5 Minute Cook Time

Cooking Tools: Large Skillet
INGREDIENTS
  • 1 teaspoon olive oil
  • 1 tablespoon minced garlic
  • 1 cup chopped onion
  • 1 cup diced green bell pepper
  • 3 cups cooked black beans
  • 2 cups chicken broth
  • 1 tablespoon vinegar
  • ½ teaspoon dried oregano
  • black pepper to taste
  • 3 cups cooked brown rice
INSTRUCTIONS
  • Heat olive oil in a large skillet.
  • Sauté garlic, onion, green bell pepper until golden (about 3 minutes).
  • Stir in beans, broth, vinegar and seasoning.
  • Bring to a boil then lower to a simmer.
  • Cover and cook for 5 minutes.
  • Spoon over cooked rice and serve.
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Whole Wheat Gingerbread Muffins Recipe

July 14, 2022

Whole Wheat Gingerbread Muffins

Wholesome Gingerbread Muffins Are Baked At 375 For 20 to 25 Minutes

Cooking Tools: 2 Mixing Bowls – 12 Muffin Papers- 12 Piece Muffin Tin
INGREDIENTS
  • 1/4 cup preferred oil
  • 1/3 cup molasses
  • 3 tablespoons honey or equivalent sweetener
  • 1 large beaten egg
  • 1/2 cup hot water
  • 1 1/2 cups whole wheat flour
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon ginger
  • 1/4 teaspoon cloves
INSTRUCTIONS
  • In a mixing bowl combine oil, molasses, sweetener, and egg.
  • Stir mixture until consistency is creamy. Set aside.
  • Combine dry ingredients in a separate bowl.
  • Add the moist mixture to dry ingredients.
  • Stir mixture until well blended, slowly adding the hot water and stirring until smooth.
  • Place muffin papers into muffin tin.
  • Pour batter into muffin papers until 2/3 full, leaving room at the top for dough rising.
  • Bake 20 to 25 minutes at 375 degrees.
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