Irene Pastore Fitness

Cooking Tools: Large Skillet

INGREDIENTS

• 1 teaspoon olive oil
• 1 tablespoon minced garlic
• 1 cup chopped onion
• 1 cup diced green bell pepper
• 3 cups cooked black beans
• 2 cups chicken broth
• 1 tablespoon vinegar
• ½ teaspoon dried oregano
• black pepper to taste
• 3 cups cooked brown rice

INSTRUCTIONS

• Heat olive oil in a large skillet.
• Sauté garlic, onion, green bell pepper until golden (about 3 minutes).
• Stir in beans, broth, vinegar and seasoning.
• Bring to a boil then lower to a simmer.
• Cover and cook for 5 minutes.
• Spoon over cooked rice and serve.

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