Moist Molasses Bran Muffins Recipe

KITCHEN UTENSILS: 12 Cup Muffin Pan, Paper Muffin Cups (optional), 2 Mixing Bowls

INGREDIENTS

  • 1 cup wheat bran
  • 2 eggs beaten
  • 1 1/2 cups whole wheat flour
  • 1/2 cup raisins
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1 cup milk
  • 1/2 cup molasses or honey
  • 3/4 cup applesauce
  • 1/4 cup chopped nuts
  • 2 tablespoon oil
  • Optional: 12 paper muffin cups

INSTRUCTIONS

  • Preheat oven to 400 degrees.
  • In a mixing bowl combine wheat bran, flour, baking soda, and baking powder.
  • Stir in nuts and raisins. Set mixture aside.
  • In a separate bowl blend applesauce, milk, molasses, oil and egg.
  • Add moist mixture to dry ingredients and stir until dry ingredients are moistened.
  • Spoon batter into oiled muffin tin, or paper muffin cups.
  • Bake muffins for 15 to 20 minutes.
  • Recipe serves 12.

Vegan Tofu Sprout Burgers Recipe

KITCHEN UTENSILS: 2 Mixing Bowls, Cast Iron Skillet

INGREDIENTS

  • 1 1/2 pounds mashed firm tofu
  • 3 cups alfalfa sprouts
  • 2 tablespoons tamari sauce or Bragg’s Liquid Aminos
  • 1 teaspoon salt
  • 1 tablespoon sunflower seeds
  • oil
  • wheat germ, or oat bran to coat patties

INSTRUCTIONS

  • Place all ingredients in a mixing bowl.
  • Knead ingredients until blended.
  • Form into patties.
  • Add either wheat germ or oat bran to another mixing bowl.
  • Coat patties in wheat germ or oat bran.
  • Add oil to a cast iron skillet. Fry patties until golden brown.

Oatmeal Apple Muffins Recipe

KITCHEN UTENSILS: 2 Mixing Bowls, 12 Cup Muffin Pan, 12 Cup Muffin Papers

INGREDIENTS

  • 1/3 cup milk
  • 1 1/2 to 2 cups peeled, chopped tart apples
  • 1/4 cup oil
  • 1 beaten egg
  • 1/2 to 1/3 cup honey
  • 1/2 cup rolled oats
  • 1/2 cup unbleached flour
  • 1/2 cup whole wheat flour
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 3/4 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • Optional: 12 Cup Muffin Papers

INSTRUCTIONS

  • Preheat oven to 400 degrees.
  • In a large mixing bowl combine milk, oil, egg and honey. Set aside.
  • Stir together dry ingredients in another bowl.
  • Add the dry ingredients to the moist ingredients. Combine until moist.
  • Fold in chopped apples. Combine well.
  • Using a spoon, drop muffin mixture to 2/3 full into oiled muffin tin, or into muffin papers.
  • Bake at 400 degrees for 15 to 20 minutes.

Baked Kale Chips Recipe

Quick And Delicious Healthy Snack

KITCHEN UTENSILS: Sharpe knife, Large Mixing Bowl, Baking Sheet

INGREDIENTS

  • 1 bunch kale any variety
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon lemon juice

INSTRUCTIONS

  • Preheat oven to 350 degrees.
  • Coat a baking sheet with olive oil. Set aside.
  • Thoroughly wash kale. Remove center stems.
  • With a sharp knife cut kale into bite size pieces.
  • Place oil, garlic and salt in a large mixing bowl. Combine well.
  • Add kale to the mixture, coating each piece until covered .
  • Spread kale pieces on the baking sheet.
  • Bake for 10 to 15 minutes, or until edges are crisp.

Shrimp Scampi with Squash Linguine Recipe

Low Carb One Dish Meal

KITCHEN UTENSILS: Vegetable Spiralizer, Mixing Bowl

INGREDIENTS
  • 4 medium size green zucchini
  • 3 or 4 medium size yellow squash
  • 1 lb large shrimp peeled and deveined
  • 2 tablespoons olive oil
  • 4 minced garlic cloves
  • 2 tablespoons white wine
  • 12 lemon juiced
  • 2 tablespoons grated romano cheese
  • red pepper flakes to taste
  • 2 tablespoons dried parsley
  • 1 tablespoon dried basil
  • salt and pepper to taste
INSTRUCTIONS
  • Rinse and pat dry zucchini and yellow squash. Remove the ends.
  • Using a vegetable spiralizer, insert the linguine attachment.
  • Run the zucchini and yellow squash through the spiralizer. Set aside.
  • Heat a large skillet over low-medium heat. Add olive oil.
  • Once oil is heated, add minced garlic. Sauté until garlic is lightly toasted.
  • Add spiralized vegetables to skillet. Stir and fold the vegetables and garlic for about 1-2 minutes.
  • Remove mixture from heat and place in a bowl. Set aside.
  • Place shrimp in skillet on low-medium heat. Add white wine. Continue stirring mixture. Simmer for a few seconds. If needed add more oil.
  • Before shrimp are completely pink, add the red pepper flakes, parsley, basil and lemon juice and blend well.
  • Lastly, add the spiralized vegetable linguini, garlic and grated cheese to the skillet.
  • Over low heat, toss to combine mixture, about 1 to 2 minutes.
  • Add salt and pepper to taste.
  • Transfer mixture to a large dish and serve.
  • For added flavor top with additional grated cheese.
  • Optional: lemon wedges.