Perfect Space Saver Electric Treadmill
- Super-Wide Running Surface.
- Compact electric folding treadmill.
- Available in three models.
- 90-Day OVICX Membership Included. Stream live & on-demand workouts on your equipment.
- Two Ways to Get Your Data: Flex’s LED display or connect via Bluetooth.
- Patented Silkworm Shock Absorbers decrease impact on your ankles, knees, hips, and low back.
- Sold on Amazon for $349.00 to $549.00.
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The Bent-Over Medicine Ball Chest Pass Builds Cardiovascular Endurance, Chest, Shoulder and Arm Strength
The Medicine Ball Chest Pass Can Be Used As A Warm-Up Exercise
- Stand with feet slightly wider than hips.
- Bend elbows to right angles and hold medicine ball at chest level.
- Bend hips and knees. Align crown of head with tailbone.
- Thrust the medicine ball toward floor in rapid succession.
- Perform desired repetitions.
- Stand up.
- Repeat additional sets as needed.
Modifications: 1) Use a lighter medicine ball. 2) Perform fewer repetitions or sets. 3) Move slower.
Technique: Avoid arching your back upward, caving in at the low back, bringing head and shoulders forward, or dropping the chin toward chest.