Resistance Tubing Exercise Poster For Free Download or Print
March 19, 2023
Scroll Down To Page Bottom For The Download Link
Perfect Space Saver Electric Treadmill
Click Here To Read or Listen To This Article at Military.com
The Bent-Over Medicine Ball Chest Pass Builds Cardiovascular Endurance, Chest, Shoulder and Arm Strength
The Medicine Ball Chest Pass Can Be Used As A Warm-Up Exercise
Modifications: 1) Use a lighter medicine ball. 2) Perform fewer repetitions or sets. 3) Move slower.
Technique: Avoid arching your back upward, caving in at the low back, bringing head and shoulders forward, or dropping the chin toward chest.