Virtual Fitness: How To Do A Partner Workout For Cardio and Strength

No Equipment Partner Workout – Advanced Level
INSTRUCTIONS
  • Move Slowly Throughout All Exercises
  • Squat Jump: Perform 5-10 jumps in succession.
  • Pistol Squat: Perform 4 to 6 reps on right leg. Repeat on left leg. 2 sets.
  • Kneeling Push-Up to Rotation: Perform 8-10 reps on right side. Repeat on left side. 2 sets
  • Rotating Squat Jump: Perform 8-10 reps. 2 sets
  • Wall Sit: Lower down, hold, slowly come up. Perform 8-10 reps. 2 sets
  • Snowboarder: Perform 3 reps. 2 sets
  • Long Jump and High Jump: Perform 4 Jumps. 2 sets
  • Squat & Glute Lift: Lift off. Raise right leg once. Lower down. Repeat on left. 2 sets.
  • Handstand: Perform once.

CAUTION: The exercises in this video are on an advanced level. Avoid any exercise that is beyond your strength and understanding. Not recommended for beginners.
MODIFICATIONS: 1) Do 1 only one set. 2) Omit exercises that are beyond your strength. 3) Do fewer repetitions. 4) Perform modified push-ups. 5) Adjust the holding time for the Wall Sit according to strength.
EXERCISE SEQUENCE

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Home Fitness Equipment: How To Buy A Trampoline-Rebounder For Indoor Cardio Workouts

Jump Sport Folding Fitness Rebounder

Jump Sport Rebounder

Available on Amazon and Power Systems
Adjusts From 0 to 60 Degrees

Economy Adjustable Rebounder

Use It Flat Or Angled

Available at Perform Better
Features 9 Angles of Adjustability From 0 to 60 Degrees

Adjustable Shuttle Rebounder

Use It Flat Or Angled

Available at Perform Better
Features To Consider Prior To Purchase
  • Angles of Adjustability
  • Folding and Storage
  • Price
  • Instructions and or DVD
  • Handrail
  • Color and Shape
  • Warranty
  • Manufacturer
  • Specifications
  • Shipping Fees
  • Customer Reviews
  • Materials

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Virtual Fitness: How To Do An Agility Ladder Zig-Zag Shuffle

The Zig-Zag Shuffle Improves Agility, Speed, and Cardio
Warm-Up and Burn Calories With This Side-Stepping Drill
INSTRUCTIONS: The drill is performed to a quick tempo of three. Step into the first rung of the ladder with your right foot. Then place your left foot into the rung as your right foot steps outside the rung onto the floor. Reverse direction and repeat the movement leading with the left foot, and step inside the second rung. Quickly step outside the rung with the left foot and bring the right foot inside the rung. Perform desired repetitions.
TECHNIQUE: Side-step while keeping knees slightly flexed. Maintain neutral shoulders. Wear sneakers.

WHERE TO BUY AGILITY LADDERS

Amazon, Perform Better, Power Systems


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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider