Category: Stability

Virtual Fitness: How To Do A Stability Ball Single Leg Squat

May 5, 2022

The Stability Ball Single Leg Squat Works Legs, Thighs and Core

The Single Leg Squat Is A Perfect Home Exercise That Requires Little Space

MODIFICATIONS: 1) Place both hands on a wall or other nearby sturdy support. 2) Do fewer repetitions. 3) Replace the ball with an exercise bench, or a sturdy chair.
FOUNDATIONAL EXERCISES: You should be able to do a Standard Squat, and then progress to a Single Leg Squat without using the ball, before attempting the Stability Ball Single Leg Squat.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

WHERE TO PURCHASE STABILITY BALLS

Amazon Stability Balls

Perform Better Stability Ball

Power Systems LifeFitness Stability Balls

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: Exercise Ball

April 12, 2022
Achieve Your Strength Training Fitness Goals With The Exercise Ball

Category: Total Body Strength, Balance, Flexibility and Core Training

How To Use It: The Exercise Ball improves balance by activating the core muscles. Exercises are performed in a variety of positions: kneeling, on your back, on your abdomen, lying on the floor, sitting on the floor.

Stability Ball Sold On Amazon

The Exercise Ball has to be inflated, so you’ll need to get an air pump, unless the pump is included. The model shown on the right includes a pump.

Buy a ball according to your height. Some balls have a burst free safety feature. If the ball is punctured it will slowly deflate. Certain manufacturers sell exercise balls according to weight capacity, as well as height.

Portability: Remove the air from the ball and transport it anywhere. In some cases, the pump may be larger and heavier than the deflated ball.

Benefits: Excellent addition to a home gym. Very easy to store when deflated.  Cost effective and versatile. Often includes an exercise chart with purchase.  A small investment in an exercise ball goes a long way.

Type of Workout:  Total Body workout includes flexibility, balance and core strength.

WHERE TO PURCHASE EXERCISE BALLS

Amazon Exercise Balls, Perform Better Versa Ball Stability Ball, and Power Systems LifeFitness Stability Ball. When purchasing a stability ball, be sure to select the correct size.

Shop Our Health & Fitness Store for Exercise Balls

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: Balance Stability Disc

March 29, 2022

CATEGORY: Bodyweight Exercise Equipment for Core Strength, Balance and Stability

HOW TO USE IT: The Balance Stability Disc activates core muscles by creating an unstable platform. on which to perform an exercise routine. Purchase the 2-Pak and place one disc under both feet, or hands for a more advanced workout.

PORTABILITY: Very light, easy to lift, carry and transport.

BENEFITS: Perfect for a home gym. Inexpensive.

TYPE OF WORKOUT:  Accommodates standing, kneeling, all fours, and seated exercises.  Strengthens the core. Improves balance during standard exercises such as lunges, squats, push-ups, abdominal curls, marching in place, and planks. Using one disc under both feet, or hands increases exercise intensity.

WHERE TO BUY BALANCE STABILITY DISCS

Amazon Stability Discs – Perform Better Disc Pillow Plus – Power Systems Versa Disc

Shop Our Health & Fitness Store

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: TRX RIP Trainer Basic Kit

March 29, 2022

TRX RIP Trainer Basic Kit, Core Strength-Training Equipment, 20 lbs. of Resistance

Category: Rotational Strength and Core Stability

How To Use It: Secure the TRX RIP Trainer to any sturdy attachment point and you’re ready to go.

Portability: Lightweight and portable.  Toss it in your bag, suitcase or backseat. Easy storage, perfect for home gym.

Benefits: Improves rotational movement and balance.

Type of Workout:  Small Equipment Core Strength

WHERE TO BUY THE TRX RIP TRAINER BASIC KIT

Amazon TRX RIP Trainer Basic Kit – Perform Better TRX Rip Trainer Basic Kit

Shop Our Health & Fitness Store

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.