Achieve Your Strength Training Fitness Goals With The Exercise Ball
Category: Total Body Strength, Balance, Flexibility and Core Training
How To Use It: The Exercise Ball improves balance by activating the core muscles. Exercises are performed in a variety of positions: kneeling, on your back, on your abdomen, lying on the floor, sitting on the floor.
The Exercise Ball has to be inflated, so you’ll need to get an air pump, unless the pump is included. The model shown on the right includes a pump.
Buy a ball according to your height. Some balls have a burst free safety feature. If the ball is punctured it will slowly deflate. Certain manufacturers sell exercise balls according to weight capacity, as well as height.
Portability: Remove the air from the ball and transport it anywhere. In some cases, the pump may be larger and heavier than the deflated ball.
Benefits: Excellent addition to a home gym. Very easy to store when deflated. Cost effective and versatile. Often includes an exercise chart with purchase. A small investment in an exercise ball goes a long way.
Type of Workout: Total Body workout includes flexibility, balance and core strength.
WHERE TO PURCHASE EXERCISE BALLS
Amazon Exercise Balls, Perform Better Versa Ball Stability Ball, and Power Systems LifeFitness Stability Ball. When purchasing a stability ball, be sure to select the correct size.
Shop Our Health & Fitness Store for Exercise Balls
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