INSTRUCTIONS

• Position your body on hands and knees.
• Place hands under shoulders. Feet hip width apart.
• Draw in the navel and brace the abs.
• Lift the body off of the floor forming a plank position.
• Shoulders are higher than hips, and hips are higher than heels.
• Hold the plank position 15 to 20 seconds.
• Slowly return to the starting position.
• Repeat for the desired number of repetitions.
• Avoid feet collapsing inward, shoulder blades winging or chin dropping toward the floor.