Home Fitness Equipment: The Chair Gym
July 30, 2022
Get A Total Body Home Workout. Strengthen Arms, Shoulders, Back, Legs, Chest and Abdomen.
Excellent For New Moms and Seniors
Category: strength training
Home Fitness Equipment: How To Buy Wrist and Ankle Weights
July 2, 2022
Boost Your Training With Adjustable or Fixed Ankle and Wrist Weights
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Fitness Happens Anywhere You Go: Single Leg Push-Ups
June 9, 2022
Fitness Happens Anywhere You Go: Push-Ups
June 7, 2022
Take It Outside
Bodyweight Push-Ups
Put Your Mat On The Bench – Grab Bar, Curl Toes and Go
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Training Tip: The Importance of Variety In Your Workout
April 21, 2022
Irene Pastore Fitness 