Recipe: 2 Cheese Pizza with Red Peppers

No Added Sugar Recipe

INGREDIENTS

COOKING TOOLS: Dough Board, Rolling Pin, Cookie Sheet

  • 2 tablespoons whole wheat flour
  • 1 can (15 oz.) pizza crust or ready-made crust
  • vegetable cooking spray
  • small jar tomato sauce
  • 2 tablespoons olive oil
  • ½ cup low-fat ricotta cheese
  • ½ teaspoon dried basil
  • 1 small minced onion
  • 2 cloves minced garlic
  • ¼ teaspoon salt (optional)
  • 4 ounces shredded part skim mozzarella cheese
  • 2 cups chopped mushrooms
  • 1 large red pepper, cut into strips

INSTRUCTIONS

COOKING UTENSILS: Dough Board, Rolling Pin, Cookie Sheet

  • Preheat oven to 425 °F.
  • Spread whole wheat flour over dough board.
  • Roll out dough with rolling pin to desired crust thickness.
  • Coat cookie sheet with vegetable cooking spray.
  • Transfer pizza crust to cookie sheet. Brush olive oil over crust.
  • Coat crust with tomato sauce.
  • Mix low-fat ricotta cheese with dried basil, onion, garlic, and salt.
  • Spread mixture over crust.
  • Sprinkle crust with part-skim mozzarella cheese.
  • Top cheese with mushrooms and red pepper.
  • Bake at 425 °F for 13–15 minutes or until cheese melts and crust is golden brown.
  • Serves 8

Yogurt Quiche Recipe

Yogurt Quiche

Skillets Are Sold by Amazon

INGREDIENTS
KITCHEN UTENSILS: Large Skillet
  • 2 cups chopped onion
  • 3 eggs
  • 1 cup plain yogurt
  • 1/2 cup milk
  • 2 tablespoons butter
  • 1/4 teaspoon ground pepper
  • 9-inch baked pie shell
  • Nutmeg
  • Paprika
INSTRUCTIONS
  • Heat butter in skillet
  • Add onion. Sautee until soft. Set aside.
  • Beat eggs.
  • Add onions, yogurt, milk, and pepper.
  • Pour mixture into pie shell.
  • Dust with paprika and a few pinches of nutmeg.
  • Set oven at 350 degrees F.
  • Bake for 25 minutes or until center is firm.
  • Allow to cool before cutting.
  • Serve.

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Cashew Veggie Chicken Recipe

This Recipe Can Be Converted To Vegan by Substituting Firm Tofu or Seitan

MAIN INGREDIENTS
  • 1 lb. chicken breast or thighs cut into bite-size pieces
  • Chicken Substitute: Firm Tofu or Saitan cut into small chunks
  • 1 red bell pepper chopped
  • 1 green bell pepper chopped
  • 1 cup broccoli florets
  • 1/2 cup roasted cashews (whole or pieces)
  • Optional toppings: Toasted sesame seeds, chopped scallions
GRAVY INGREDIENTS
  • 1/4 cup Bragg’s Liquid Aminos, Soy Sauce or Tamari
  • 2 Tablespoons hoisin sauce
  • 1 Tablespoon rice vinegar
  • 1 Tablespoon sesame oil
  • 1/4 cup water
  • 3 cloves garlic chopped
  • 2 Tablespoons peanut butter
  • Optional: 2 teaspoons honey stevia or other sweetener
INSTRUCTIONS
  1. Preheat oven to 400 degrees F.
  2. Use a baking pan to arrange chicken, bell peppers and broccoli.
  3. In sauce pan, combine gravy ingredients.
  4. Bring gravy to a boil. Reduce to medium heat and cook for 2 minutes.
  5. Pour gravy over baking pan ingredients. Top with cashews.
  6. Bake 12 to 15 minutes or until chicken is cooked.
  7. Serve