Fitness Happens Anywhere You Go: Abdominal Curls
June 21, 2022
All You Need Is A Mat
Take It Outside
Abdominal Strength
Put Your Mat On The Bench and Hook Your Feet Under The Bar
Category: abdominal strength
Virtual Fitness: How To Do An Abdominal Figure 8 With A Water Bottle
May 17, 2022
Strengthen Abdominals, Hip Flexors, Heart. Improve Balance and Coordination.
INSTRUCTIONS: Bring chin to chest and round your back off the mat. Alternate legs as you pass the water bottle under and around each leg, forming a figure 8. To target the abdominals, keep back rounded throughout the exercise.
MODIFICATION: If you don’t have a water bottle, use a tennis ball, or other small ball.
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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provide
Virtual Fitness: How To Do A Reverse Crunch & Plank Jack Combo
May 3, 2022
Reverse Crunch & Plank Jack Combo Works Abdominals, Heart, Arms, Shoulders, Thighs
Get A Great Home Workout In A Small Space With Only A Step
The Equipment Shown In This Video Demo Is The Reebok Step
INSTRUCTIONS: Any step will suffice as long as it’s sturdy and doesn’t move. Choose a step where you can add or remove the risers underneath. If the step is too high, you’re going to exhaust yourself very quickly. Adjust the step risers to accommodate your ability.
MODIFICATIONS: 1) Remove the risers under the step. 2) Perform the routine on a mat on the floor, without the step. 3) Omit the Plank Jack.
CAUTIONS: Don’t do exercises that are beyond your physical capability. Either do the modification(s), or find an alternative that works the same muscle groups.
WHERE TO BUY THE REEBOK STEP
Shop Our Health & Fitness Store For Step Equipment
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider.
Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.
Home Fitness Equipment: The Halo Trainer
April 28, 2022
The Halo Trainer – Get A Grip On Your Core
- Category: Strength Training
- Adapts to Stability Ball, and BOSU
- Comfortable Grip
- Bodyweight and Balance Training
- Ergonomic Handlebar
- Core Strength
- Portable
- Perfect For Home Gym
- Stores Easily
- Four Levels of Difficulty
WHERE TO PURCHASE THE HALO TRAINER
The Halo Trainer is Available For Purchase On Amazon
See The Halo Trainer Video Demo Here
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Note About Product Links: Links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, and search each vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.
Home Fitness Equipment: CorBall Plus Medicine Ball With Handles
April 26, 2022
CorBall Plus Medicine Ball For Strength Training
- Category: Strength Equipment
- Available in 12, 16, 20, 25 lbs
- Dual Textured Easy Grip
- Abdominal Training
- Rotational Strength Exercises
- Core Strength
- Portable
- Perfect For Home Gym
- Stores Easily
- Suitable For All Levels
WHERE TO PURCHASE THE CORBALL PLUS
Amazon sells the Corball Plus Medicine Ball. The CorBall is also sold by Power Systems. Note that this item is sold in various weights from light to heavy.
Shop Our Health & Fitness Store For Exercise Equipment
Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.
Irene Pastore Fitness 