Category: Yoga
Sounds for Inner Peace: Relaxing Music for Meditation and Yoga
Virtual Fitness: Simple BOSU Yoga Moves
BOSU Yoga Moves: Bodyweight Exercises That Strengthen Core, Shoulders, Thighs and Glutes
The Equipment Used In This Video: BOSU Balance Trainer
INSTRUCTIONS: While the poses shown in this video require experience with Yoga, they are considered basic for someone who has a regular practice. Performing Yoga poses on the BOSU is more difficult. If you don’t have the strength or flexibility to perform each pose on the BOSU, work without it, or use a foam balance pad instead. Balance Pad
LIST OF POSES IN THIS VIDEO
- Warrior I
- Warrior II
- Side Angle
- Down Dog
- 3 Leg Dog
- Upward Dog
- Down Plank
- Half Moon
- Pigeon
WHERE TO BUY THE BOSU BALANCE TRAINER
Perform Better BOSU Sport Balance Trainer
Power Systems BOSU Home Balance Trainer
Shop Our Health & Fitness Store
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider
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Virtual Fitness: How To Do BOSU Yoga Poses
Challenge Your Balance and Strengthen Your Core With Yoga Stretches On The BOSU
The BOSU works the core muscles because it requires the ability to remain steady while stretching on an unstable surface. Focus and concentration are more difficult on the BOSU than on a mat alone. If you find the BOSU more than you can handle, do the Yoga poses without it.
MODIFICATIONS: 1) Use a balance pad in place of the BOSU. 2) Do the poses without equipment.
LIST OF POSES IN THIS VIDEO DEMO
- Seated Side Stretch in Taylor’s Pose
- Downward Dog
- Lunge Hip Opener
- Seated Open Angle Inner Thigh-Torso Stretch
WHERE TO BUY THE BOSU BALANCE TRAINER
Amazon BOSU Balance Trainer – Power Systems BOSU Home Balance Trainer
Perform Better BOSU Sport Balance Trainer
Shop Our Health & Fitness Store for BOSU
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider
NOTE ABOUT DIRECT LINKS: We do not offer direct links to products, as links may expire due to the item being discontinued or the location of the direct link was changed. When arriving at the company website, use their Search Box to pinpoint the item you’re looking for.