Category: Vegetable Dip

Tofu Salad Dressing Recipe

July 12, 2022

Tofu Salad Dressing

Quick Recipe: 8 Ingredients – No Cooking

Cooking Tools: Food Processor
INGREDIENTS
  • 1/2-pound silken tofu
  • 2 tablespoons apple cider vinegar or lemon juice
  • 4 tablespoons oil
  • 1 teaspoon Bragg’s Liquid Aminos or soy sauce
  • 1 teaspoon Lemon Pepper Seasoning
  • 1/2 teaspoon garlic powder
  • 1 tablespoon honey or other preferred sweetener
  • Optional: 2 tablespoons room temperature water
INSTRUCTIONS
  • Place all ingredients in blender.
  • Blend until mixture is creamy.
  • Serve
  • Refrigerate
Shop Our Health & Fitness Store

3-Bean Vegan Sandwich Spread Recipe

July 12, 2022

3-Bean Vegan Sandwich Spread With Topping

3-Bean Sandwich Topped with Alfalfa Sprouts, Pickles, Onions, and Avocados

Quick Recipe: 5 Ingredients – No Cooking

Cooking Tools: Food Processor
INGREDIENTS
  • 2 cups cooked beans drained: Kidney, Pinto and Black beans
  • Save drained gravy
  • 2 teaspoons olive oil, or preferred oil
  • 1/2 large avocado
  • 2 tablespoons nut or seed butter
  • Note: 15 oz. Canned Organic Bean Trio is available in Whole Foods
INSTRUCTIONS
  • Place all ingredients in food processor.
  • Combine thoroughly until mixture is creamy.
  • If mixture is too dry, slowly add drained gravy. Adjust the amount as needed.
  • Serve as a sandwich spread or veggie dip.
  • Sandwich Toppings: pickles, alfalfa sprouts, onions, avocado
  • Refrigerate
Shop Our Health & Fitness Store

Spicy Yogurt Veggie Dip Recipe

July 5, 2022

Spicy Yogurt Veggie Dip

Quick Recipe: 9 Ingredients – No Cooking

INGREDIENTS
Cooking Tools: Food Processor
  • 1 cup plain non-fat yogurt*
  • 1 cup reduced fat mayonnaise
  • 1 tablespoon parsley flakes
  • 1 tablespoon onion flakes
  • 1 teaspoon dill weed
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 tablespoon Bragg’s Liquid Aminos or soy sauce
  • 2 – 4 drops hot sauce (Tabasco, Cayenne, or Jalapeno)
  • *NOTE: Use Greek Yogurt for a thicker dip
INSTRUCTIONS
  • Combine yogurt and mayonnaise in a food processor. Blend well.
  • Add remainder of ingredients until mixture is smooth.
  • Serve with raw vegetables: Bell Peppers, Carrots, Celery, Cuccumbers.
  • Store leftover dip in refrigerator.
Shop Our Health & Fitness Store