Spicy Yogurt Veggie Dip

Quick Recipe: 9 Ingredients – No Cooking
INGREDIENTS
Cooking Tools: Food Processor
- 1 cup plain non-fat yogurt*
- 1 cup reduced fat mayonnaise
- 1 tablespoon parsley flakes
- 1 tablespoon onion flakes
- 1 teaspoon dill weed
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1 tablespoon Bragg’s Liquid Aminos or soy sauce
- 2 – 4 drops hot sauce (Tabasco, Cayenne, or Jalapeno)
- *NOTE: Use Greek Yogurt for a thicker dip
INSTRUCTIONS
- Combine yogurt and mayonnaise in a food processor. Blend well.
- Add remainder of ingredients until mixture is smooth.
- Serve with raw vegetables: Bell Peppers, Carrots, Celery, Cuccumbers.
- Store leftover dip in refrigerator.