Spicy Yogurt Veggie Dip Recipe

Spicy Yogurt Veggie Dip

Quick Recipe: 9 Ingredients – No Cooking

Cooking Tools: Food Processor
  • 1 cup plain non-fat yogurt*
  • 1 cup reduced fat mayonnaise
  • 1 tablespoon parsley flakes
  • 1 tablespoon onion flakes
  • 1 teaspoon dill weed
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 tablespoon Bragg’s Liquid Aminos or soy sauce
  • 2 – 4 drops hot sauce (Tabasco, Cayenne, or Jalapeno)
  • *NOTE: Use Greek Yogurt for a thicker dip
  • Combine yogurt and mayonnaise in a food processor. Blend well.
  • Add remainder of ingredients until mixture is smooth.
  • Serve with raw vegetables: Bell Peppers, Carrots, Celery, Cuccumbers.
  • Store leftover dip in refrigerator.

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