Recipe: Raw Carrot Ginger Salad with Asian Dressing

20 Minute Raw Carrot Salad

Quick Healthy Recipe: 10 Ingredients – No Cooking

SALAD INGREDIENTS

  • 2 cups shredded carrots (about 4 medium carrots)
  • 1/4 cup finely chopped green or red bell pepper
  • 1/4 cup raisins
  • 1/4 cup unsalted cashews or sunflower seeds

ASIAN SALAD DRESSING INGREDIENTS

  • 1/4 cup orange juice (juice from 1/2 orange)
  • 1 tablespoon olive oil
  • 1 tablespoon Bragg’s Liquid Aminos
  • 1/8 teaspoon ground ginger
  • 1/8 teaspoon garlic powder
  • 1 teaspoon honey
INSTRUCTIONS
  • In a mixing bowl, combine carrots, peppers, raisins and sunflower seeds. Set aside.
  • In a jar with a lid, combine orange juice, vegetable oil, Bragg’s Liquid Aminos, ground ginger, garlic powder and honey. Cover and shake well to blend.
  • Add the Asian Salad Dressing to the carrot mixture. Toss the salad to blend.
  • Serve

Tofu Salad Dressing Recipe

Tofu Salad Dressing

Quick Recipe: 8 Ingredients – No Cooking

Cooking Tools: Food Processor
INGREDIENTS
  • 1/2-pound silken tofu
  • 2 tablespoons apple cider vinegar or lemon juice
  • 4 tablespoons oil
  • 1 teaspoon Bragg’s Liquid Aminos or soy sauce
  • 1 teaspoon Lemon Pepper Seasoning
  • 1/2 teaspoon garlic powder
  • 1 tablespoon honey or other preferred sweetener
  • Optional: 2 tablespoons room temperature water
INSTRUCTIONS
  • Place all ingredients in blender.
  • Blend until mixture is creamy.
  • Serve
  • Refrigerate

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Spicy Yogurt Veggie Dip Recipe

Spicy Yogurt Veggie Dip

Quick Recipe: 9 Ingredients – No Cooking

INGREDIENTS
Cooking Tools: Food Processor
  • 1 cup plain non-fat yogurt*
  • 1 cup reduced fat mayonnaise
  • 1 tablespoon parsley flakes
  • 1 tablespoon onion flakes
  • 1 teaspoon dill weed
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 tablespoon Bragg’s Liquid Aminos or soy sauce
  • 2 – 4 drops hot sauce (Tabasco, Cayenne, or Jalapeno)
  • *NOTE: Use Greek Yogurt for a thicker dip
INSTRUCTIONS
  • Combine yogurt and mayonnaise in a food processor. Blend well.
  • Add remainder of ingredients until mixture is smooth.
  • Serve with raw vegetables: Bell Peppers, Carrots, Celery, Cuccumbers.
  • Store leftover dip in refrigerator.

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