Fitness Expert Nick Tumminello Demonstrates Leg Exercises For Complete Strength and Injury Prevention

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Nick Tumminello is the author of Strength Zone Training

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider