Exercise Avoidance Excuse of the Month August 2021

PROBLEM: I hate exercise.

SOLUTION: Get started with a regular walking routine. Bring a friend with you. Start slowly. As you get accostumed to fitness walking, add on another day or two.

Irene Pastore, is a Certified Personal Trainer, fitness blogger, health educator, and speaker. She has 25 years experience teaching exercise in New York City.  To read her complete bio, visit the About Page.