Home Fitness Pilates Power Gym

Compact Design – No Assembly Required


  • Combines the best of traditional Pilates workouts and Strength Training in one machine.
  • No assembly required. Fifteen height elevations and 4 tension cords.
  • Three Pilates Power Gym Work Out DVDs.
  • Push Up Bar, Foot strap attachments allows for upper and lower body strength.
  • Sturdy steel frame holds up to 300 pounds.
  • Accommodates heights up to 6′ 4″.
  • Quick release tension cords.
  • Available on Amazon for $599.00.

Home Fitness Equipment: Sandbells

Achieve Strength Training Goals With Sandbells

  • Category: Strength Training
  • Sold In 2 lb to 50 lb Weights
  • Ready To Use
  • Very Soft Material
  • Very Safe
  • Challenges Grip Strength
  • Easy To Clean
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Suitable For All Levels


Sandbells are sold on Amazon. Perform Better sells the Sandbell as well. Power Systems sells them here – SandBell. Note that sandbells are sold in various weights from very light to heavy.

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Virtual Fitness: How To Do Standing Dumbbell Lateral Raise

Standing Dumbbell Lateral Raise

The Dumbbell Lateral Raise strengthens the muscles of the mid shoulder (mid-deltoid).

Instructions: Slowly lift arms until dumbbells are shoulder height. Slowly release down to your sides. Keep your feet about hip width for stability. Avoid lifting your shoulders. Perform 3 sets of 8-10 repetitions. Do fewer sets and reps if you’re unable to do 3 of 8-10.
Modifications: 1) Use lighter weights. 2) Use wrist weights instead of dumbbells.
Caution: If you experience discomfort during the exercise, you may be using too much weight, or the position of this exercise may not be suitable for you. Reduce the weight if you notice your shoulders lifting, your head poking forward, or you’re experiencing body swing.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider