How To Use Dumbbells, Kettlebells and Barbells For Strength Training
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The Bent-Over Barbell Row Palms Down At Shoulder Width, Builds Biceps and Upper Back Strength
Modifications: 1) Use lighter plates. 2) Remove the plates. 3) Perform fewer repetitions or sets. 3) Replace the barbell with a lighter body bar.
Technique: Maintain a long back. Squeeze shoulders blades together as you bring the barbell forward. Avoid caving in at the low back, or dropping head and shoulders forward. If this occurs modify the exercise.
The Bent-Over Barbell Row, Palms Up At Shoulder Width, Builds Biceps and Upper Back Strength
Modifications: 1) Use lighter plates, or move the barbell without plates. 2) Perform fewer repetitions and sets. 3) Replace the barbell with a lighter body bar.
Technique: Maintain a long back. Squeeze shoulders blades together as you bring the barbell forward. Avoid caving in at the low back, or dropping head and shoulders forward. If this occurs modify the exercise.