Resistance Tubing Exercise Poster For Free Download or Print March 19, 2023 Build strength with easy -to-use, lightweight and portable equipment. Free download and print the Resistance Tubing Exercise Poster . Build strong thighs, shoulders, chest, and biceps. Suitable for all ages. Buy exercise tubing here. Download
How To Choose Home Exercise Equipment Infographic November 19, 2022 home-weight-room-equipment-3Download
How To Do A Seated Calf Stretch November 17, 2022 INSTRUCTIONS Sit upright on a bench. Position one leg on the bench with kneecap and toe pointing straight up. The opposite foot rests on the floor. Wrap a stretch strap around the ball of the foot. Draw in the abs and be sure the leg is straight. Pull toes toward the knee until a good stretch is felt in the calf. Hold 20 to 30 seconds. Repeat on the other leg. Maintain upright posture throughout. Avoid slouching, rounding the shoulders, allowing the arch of the foot collapse, or the knee to rotate inward. MODIFICATIONS If you don’t have a bench, perform the exercise sitting on the floor with the strap wrapped around both feet. For back support, lean your back against the wall. If you don’t have a stretch strap, use a thick elastic band.
How To Do A Seated Row With Elastic Straps November 17, 2022 INSTRUCTIONS Sit upright toward the end of a bench. Feet on floor, hip width, toes forward. Hold handles firmly in neutral grip. Squeeze shoulder blades together and slowly pull handles toward you. Maintain upright position throughout exercise. Avoid shoulder shrugging or leaning forward. Perform desired repetitions and sets.
How To Use Dumbbells, Kettlebells and Barbells For Strength Training November 16, 2022 Scroll Down To Page Bottom For The Download Link selecting-and-effectively-using-free-weights (1)Download