Home Fitness Equipment: The Chair Gym
Get A Total Body Home Workout. Strengthen Arms, Shoulders, Back, Legs, Chest and Abdomen.
Excellent For New Moms and Seniors
Get A Total Body Home Workout. Strengthen Arms, Shoulders, Back, Legs, Chest and Abdomen.
Excellent For New Moms and Seniors
Heart Rate Monitors Help You Reach Your Fitness Goals Safely and Quickly. Here Are A Few Of The Many Models Available.
Heart Rate Monitor For Wrist-Arm-Chest
MyZone Switch Heart Rate Monitor Available On Perform Better
Heart Rate Monitor Belt
MyZone MZ3 Belt Available On Perform Better
Heart Rate Monitor Arm Band
FITCENT Heart Rate Monitor Arm Band Available on Amazon
Heart Rate Monitor Watch
FITVII Heart Rate Monitor Watch Available on Amazon
Dumbbells are sold by Power Systems, Perform Better and Amazon
FreeStyle Step: Red/Black Sold By Perform Better
Gliding Discs sold by Amazon, Perform Better Gliding Discs for Carpet or Hardwood, Power Systems Gliding Discs for Hardwood or Carpet
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider