How To Do A Stability Ball Prone Wide Row

  • Equipment: Body Bar and Stability Ball
  • Place body bar on the floor in front of the ball.
  • Lie on the ball with feet wider than hips.
  • Reach down and grab the body bar with pronated grip.
  • Contract glutes and press hips into the stability ball.
  • Maintain spinal stability as you bring the bar toward you.
  • Keep a straight line from the crown of your head to your heels.
  • Release the bar. Repeat for desired repetitions.
  • Select the correct size stability ball for your height.
  • A heavier body bar will make stabilization more challenging.
  • Muscles worked: mid-to upper Trapezius, Rhomboids, Core Stabilizers

Home Fitness Equipment: How To Buy An Exercise Bar

Weighted Workout Bar

Weighted Workout Bar By Fitness Republic

Sold By Weight

Available on Amazon
Weighted Body Bar

Weighted Body Bar

Sold By Weight and Length

Available at Perform Better
Versa Bar/Aerobic Bar

Versa Bar/Aerobic Bar

Sold By Weight and Length

Available at Power Systems
Features To Consider Prior To Purchase
  • Durability
  • Storage
  • Price
  • Online Instructions or DVD
  • Weight and Length Options
  • Color Coding
  • Warranty
  • Manufacturer
  • Specifications
  • Shipping Fees
  • Customer Reviews
  • Materials

Shop Our Health & Fitness Store