How To Do A Stability Ball Prone Wide Row

  • Equipment: Body Bar and Stability Ball
  • Place body bar on the floor in front of the ball.
  • Lie on the ball with feet wider than hips.
  • Reach down and grab the body bar with pronated grip.
  • Contract glutes and press hips into the stability ball.
  • Maintain spinal stability as you bring the bar toward you.
  • Keep a straight line from the crown of your head to your heels.
  • Release the bar. Repeat for desired repetitions.
  • Select the correct size stability ball for your height.
  • A heavier body bar will make stabilization more challenging.
  • Muscles worked: mid-to upper Trapezius, Rhomboids, Core Stabilizers

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s