Home Fitness Equipment: How To Buy A Trampoline-Rebounder For Indoor Cardio Workouts

Jump Sport Folding Fitness Rebounder

Jump Sport Rebounder

Available on Amazon and Power Systems
Adjusts From 0 to 60 Degrees

Economy Adjustable Rebounder

Use It Flat Or Angled

Available at Perform Better
Features 9 Angles of Adjustability From 0 to 60 Degrees

Adjustable Shuttle Rebounder

Use It Flat Or Angled

Available at Perform Better
Features To Consider Prior To Purchase
  • Angles of Adjustability
  • Folding and Storage
  • Price
  • Instructions and or DVD
  • Handrail
  • Color and Shape
  • Warranty
  • Manufacturer
  • Specifications
  • Shipping Fees
  • Customer Reviews
  • Materials

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Virtual Fitness: How To Do Lateral Hop Overs Using A Step

Lateral Hop Overs Is A Warm-Up Exercise That Strengthens The Heart, Arms, Shoulders, Hamstrings

The Equipment Shown In This Video Demo Is The Reebok Step

INSTRUCTIONS: Any step will suffice as long as it’s sturdy and doesn’t move. Choose a step where you can add or remove the risers underneath. If the step is too high, you’re going to exhaust yourself very quickly. Adjust the step risers to accommodate your ability.

MODIFICATIONS: 1) Remove the risers under the step. 2) Perform the routine on a mat on the floor, without the step.

CAUTIONS: Don’t do exercises that are beyond your physical capability. Either do the modification(s), or find an alternative that works the same muscle groups.

Reebok Aerobic Step Is Sold On Amazon

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

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