Category: High Protein

Shrimp Soba Noodle Stir Fry Recipe

June 16, 2022

Shrimp Soba Noodle Stir Fry

INGREDIENTS
Cooking Tools: Large Skillet
  • 1 lb Large Shrimps. Peel and remove veins
  • 1 Tablespoon Olive Oil or Peanut Oil
  • 3 Minced Garlic Cloves
  • 1 Medium Shredded Carrot 
  • 1 Red Bell Pepper cut into thin strips
  • 8 oz Package Soba Noodles
  • 3 Cups Broccoli Florets
  • 2-3 Scallions sliced thin
  • 2 Tablespoons Toasted Sesame Seeds 
  • 1 Teaspoon Fresh Grated Ginger (Sauce Ingredient)
  • 2 Tablespoons Honey or other preferred sweetener (Sauce Ingredient)
  • 1/4 Cup Bragg’s Liquid Aminos or Soy Sauce (Sauce Ingredient)
  • 1/4 Cup Orange Juice (Sauce Ingredient)
  • 2 Tablespoons Hoisin Sauce (Sauce Ingredient)
  • 2 Tablespoons Sesame Oil (Sauce Ingredient)
  • 1/4 Teaspoon Chile Flakes (Sauce Ingredient)
  • Cooking Oil
  • Salt and Pepper To Taste
INSTRUCTIONS
  • Prepare Soba Noodles and Broccoli Florets. Set aside.
  • Prepare Sauce: In a small bowl add Liquid Aminos, Orange Juice, Honey, Hoisin Sauce, Sesame Oil, Ginger and Chile Flakes. Stir together and combine well. Set aside.
  • Heat 1 to 2 tablespoon of cooking oil in a large skillet over medium heat.
  • Add shrimp and garlic.
  • Sautee 2-3 minutes, then stir in Carrots and Bell Pepper.
  • Cook mixture until shrimp is thoroughly cooked.
  • Add Soba Noodles and Broccoli Florets to shrimp mixture.
  • Pour sauce over the shrimp. Toss to combine.
  • Garnish with Scallions and Sesame seeds.
  • Serve

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Dutch Oven Turkey 3-Bean Chile Recipe

June 16, 2022

Turkey 3-Bean Chile

INGREDIENTS
Cooking Tools: Dutch Oven
  • 2 pounds ground turkey
  • 2 cans red kidney beans (15 1/2 oz)
  • 2 cans pinto beans (15 1/2 oz)
  • 2 cans black beans (15 1/2 oz)
  • 1/2 teaspoon crushed red pepper flakes
  • 1 can undrained diced tomatoes (15 1/2 oz)
  • 2 cans plain tomato sauce (15 1/2 oz)
  • 1 tablespoon cumin
  • 1 tablespoon chili powder
  • 2 teaspoons dried oregano
  • 2 teaspoons ground coriander
  • 4 minced medium garlic cloves
  • olive oil
  • 2 large onions chopped
  • Optional: Precooked Cubed Potatoes
INSTRUCTIONS
  • Rinse and drain canned beans. Set aside.
  • Chop onions.
  • Oil the bottom of the Dutch oven.
  • Sautee onions until soft.
  • Place ground turkey in Dutch oven. Continue to stir until well-cooked.
  • Add remaining ingredients.
  • Cook over low-medium heat for 1 hour. Continue to stir until done.
  • Optional: add precooked potatoes when recipe is almost done.
  • Serve

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Recipe For Endurance Athletes: Protein Macaroni and Cheese

May 21, 2022

Macaroni And Cheese Recipe

INGREDIENTS
  • 8 oz. chickpea pasta cooked
  • 2 cups shredded cheddar
  • 2 scoops unflavored protein powder
  • 1 cup milk
  • ¾ cup plain Greek yogurt
  • ½ cup breadcrumbs
  • ½ tsp garlic powder
  • ½ tsp dash of paprika
  • ½ teaspoon cracked pepper
  • ½ teaspoon salt
  • optional dash of crushed red pepper
INSTRUCTIONS
  • Preheat oven to 375°F
  • Boil water and cook pasta as directed.
  • Drain pasta and set aside.
  • In a small saucepan, combine milk, protein powder and yogurt over medium heat.
  • Whisk frequently to combine.
  • Slowly add in 1 1/2 cups cheese and whisk to form sauce.
  • Wait until cheese is melted then stir in spices and seasonings. Whisk to combine.
  • Add in pasta and stir to combine.
  • Pour mixture into a small casserole dish 8x8x9 or 9×9 baking pan lightly coated with olive oil.
  • Sprinkle remaining 1/2 cup of cheese and breadcrumbs over the mixture.
  • Bake for 15-20 minutes or until top is browned.

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Recipe For Endurance Athletes: Overnight High Protein Oats

May 19, 2022

Overnight High-Protein Oats With Strawberries

INGREDIENTS
  • 1 Scoop Best Plant Unflavored Protein
  • 1/2 cup plant-based milk (soy, hemp, almond, oat)
  • 3/4 tablespoon chia seeds
  • 1/2 cup rolled oats
  • 2 tablespoons peanut butter or other preferred nut butter
  • 1 tablespoon maple syrup
  • Optional Topping: Strawberries, Blueberries, Bananas, Sliced Peaches
INSTRUCTIONS
  • In a mixing bowl combine protein powder with milk.
  • Add chia seeds, peanut butter and maple syrup. Combine mixture.
  • Stir in oats. Combine with mixture so that oats are thoroughly saturated.
  • If oats become too thick add more milk.
  • Transfer to a large jar with a lid that allows for expansion of the oats.
  • Spoon mixture into jar, and cover with lid.
  • Place in refrigerator allowing to soak for 6 hours or overnight.
  • Remove from refrigerator. Add optional toppings: Granola, Berries, Sliced Peaches, Cinnamon.
  • Serve

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Recipe For Endurance Athletes: High Protein Almond-Oat Snack

May 3, 2022
INGREDIENTS
  • 1 scoop plant-based unflavored protein powder
  • 1/2 cup vegan milk: almond, oats, hemp, soy
  • 3/4 tbsp chia seeds
  • 1/2 cup rolled oats
  • 2 tablespoons nut or seed butter: peanut, almond, hazelnut, sunflower
  • 1 tablespoon maple syrup or substitute
INSTRUCTIONS
  • In a mixing bowl combine protein powder and milk.
  • Add chia seeds, peanut butter, and sweetener.
  • Stir and combine well.
  • Add in oats. Mix well.
  • Scoop mixture into a container. Close container with a lid.
  • Refrigerate at least 6 hours or overnight.
  • Optional toppings: granola, sliced strawberries, blueberries, sliced peaches.
  • Serve as is or spread on whole wheat crackers.

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