Irene Pastore Fitness

INGREDIENTS

• 1 Scoop Best Plant Unflavored Protein
• 1/2 cup plant-based milk (soy, hemp, almond, oat)
• 3/4 tablespoon chia seeds
• 1/2 cup rolled oats
• 2 tablespoons peanut butter or other preferred nut butter
• 1 tablespoon maple syrup
• Optional Topping: Strawberries, Blueberries, Bananas, Sliced Peaches

INSTRUCTIONS

• In a mixing bowl combine protein powder with milk.
• Add chia seeds, peanut butter and maple syrup. Combine mixture.
• Stir in oats. Combine with mixture so that oats are thoroughly saturated.
• If oats become too thick add more milk.
• Transfer to a large jar with a lid that allows for expansion of the oats.
• Spoon mixture into jar, and cover with lid.
• Place in refrigerator allowing to soak for 6 hours or overnight.
• Remove from refrigerator. Add optional toppings: Granola, Berries, Sliced Peaches, Cinnamon.
• Serve

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