Irene Pastore Fitness

INGREDIENTS

Cooking Tools: Dutch Oven

• 2 pounds ground turkey
• 2 cans red kidney beans (15 1/2 oz)
• 2 cans pinto beans (15 1/2 oz)
• 2 cans black beans (15 1/2 oz)
• 1/2 teaspoon crushed red pepper flakes
• 1 can undrained diced tomatoes (15 1/2 oz)
• 2 cans plain tomato sauce (15 1/2 oz)
• 1 tablespoon cumin
• 1 tablespoon chili powder
• 2 teaspoons dried oregano
• 2 teaspoons ground coriander
• 4 minced medium garlic cloves
• olive oil
• 2 large onions chopped
• Optional: Precooked Cubed Potatoes

INSTRUCTIONS

• Rinse and drain canned beans. Set aside.
• Chop onions.
• Oil the bottom of the Dutch oven.
• Sautee onions until soft.
• Place ground turkey in Dutch oven. Continue to stir until well-cooked.
• Add remaining ingredients.
• Cook over low-medium heat for 1 hour. Continue to stir until done.
• Optional: add precooked potatoes when recipe is almost done.
• Serve

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