Category: Vegan Recipe

Vegan Tofu Sprout Burgers Recipe

November 8, 2022

KITCHEN UTENSILS: 2 Mixing Bowls, Cast Iron Skillet

INGREDIENTS

  • 1 1/2 pounds mashed firm tofu
  • 3 cups alfalfa sprouts
  • 2 tablespoons tamari sauce or Bragg’s Liquid Aminos
  • 1 teaspoon salt
  • 1 tablespoon sunflower seeds
  • oil
  • wheat germ, or oat bran to coat patties

INSTRUCTIONS

  • Place all ingredients in a mixing bowl.
  • Knead ingredients until blended.
  • Form into patties.
  • Add either wheat germ or oat bran to another mixing bowl.
  • Coat patties in wheat germ or oat bran.
  • Add oil to a cast iron skillet. Fry patties until golden brown.

Baked Kale Chips Recipe

October 19, 2022

Quick And Delicious Healthy Snack

KITCHEN UTENSILS: Sharpe knife, Large Mixing Bowl, Baking Sheet

INGREDIENTS

  • 1 bunch kale any variety
  • 2 tablespoons olive oil
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/2 teaspoon lemon juice

INSTRUCTIONS

  • Preheat oven to 350 degrees.
  • Coat a baking sheet with olive oil. Set aside.
  • Thoroughly wash kale. Remove center stems.
  • With a sharp knife cut kale into bite size pieces.
  • Place oil, garlic and salt in a large mixing bowl. Combine well.
  • Add kale to the mixture, coating each piece until covered .
  • Spread kale pieces on the baking sheet.
  • Bake for 10 to 15 minutes, or until edges are crisp.

Vegan Oat Chocolate Chip Cookies

September 21, 2022

Easy 5 Ingredient Recipe That’s Ready In 15 to 20 Minutes

KITCHEN TOOLS: Large mixing bowl, cookie sheet

INGREDIENTS
  • 3 very ripe bananas
  • 1⁄3 cup oil
  • 2 cups quick cooking oats
  • 1⁄2 cup chocolate chips
  • 1 teaspoon vanilla extract
  • cooking spray or oil
  • Substitution: Replace chocolate chips with raisins, chopped walnuts or pecans.
  • Option: If dough is too dry, add some plant based milk.

INSTRUCTIONS
  • Preheat oven to 350 degrees F.
  • In a large mixing bowl mash bananas until smooth.
  • Stir in oil, oats, chocolate chips, and vanilla extract.
  • Lightly oil a cookie sheet.
  • Spoon about 2 tablespoons of cookie mixture onto the cookie sheet.
  • Bake for 15-20 minutes.
  • Recipe makes 24 cookies.

Vegan Corn Tacos Recipe

August 27, 2022

Vegan Corn Tacos with Avocado and Tomato

INGREDIENTS
  • 1 1/2 cups hot water
  • 1 cup TVP (textured vegetable protein)
  • 2 tablespoons oil
  • 1 medium diced onion
  • 2 cloves minced garlic
  • 1 tablespoon tomato paste
  • 3 tablespoons taco seasoning
  • 1 1/2 teaspoons white vinegar
  • salt to taste
  • tortillas
  • cayenne pepper to taste
  • preferred toppings
INSTRUCTIONS
  • Place the TVP In a medium bowl. Stir 1 cup hot water into the TVP.
  • Set aside TVP and allow to absorb the water.
  • In a large skillet, heat oil over low-medium heat.
  • Add garlic to skillet. Saute about 3 – 4 minutes
  • Add onion to skillet. Saute until soft.
  • Drain any remaining water from TVP.
  • Add TVP to onions and garlic mixture. Combine well.
  • Add tomato paste, taco seasoning, and 1/2 cup water. Combine well.
  • Cook mixture over low-medium heat for 15 to 20 minutes stirring continuously.
  • Add vinegar. Stir into mixture.
  • Add salt and cayenne pepper to taste.
  • Warm tortillas in a lightly oiled skillet over low flame.
  • Recipe makes 8 tortillas.
  • Toppings: Shredded lettuce, Alfafla Sprouts, Grated Cheese, Fresh Cilantro Leaves, Chopped Tomatos, Chopped Avocado

Zesty Vegan Ketchup Recipe

June 30, 2022

Zesty Ketchup

Quick Recipe – Spiced with Cayenne and Paprika

INGREDIENTS
Cooking Tools: Food Processor, Large Cooking Pot
  • 3 quarts tomato sauce
  • 2 large onions minced
  • 1 1/4 cup apple cider vinegar
  • 1 1/2 cups maple syrup
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 teaspoon cinnamon
  • 1 1/2 teaspoon allspice
  • 2 teaspoons celery seed
  • 1 1/2 teaspoons cloves
  • 1 1/2 teaspoons paprika
  • Salt to taste
INSTRUCTIONS
  • Place all ingredients in food processor. Blend until smooth.
  • Place mixture in a large cooking pot.
  • Cook over medium heat stirring continuously until mixture becomes thick.
  • Store in ketchup bottles.
Shop Our Health & Fitness Store