Vegan Tofu Sprout Burgers Recipe

KITCHEN UTENSILS: 2 Mixing Bowls, Cast Iron Skillet


  • 1 1/2 pounds mashed firm tofu
  • 3 cups alfalfa sprouts
  • 2 tablespoons tamari sauce or Bragg’s Liquid Aminos
  • 1 teaspoon salt
  • 1 tablespoon sunflower seeds
  • oil
  • wheat germ, or oat bran to coat patties


  • Place all ingredients in a mixing bowl.
  • Knead ingredients until blended.
  • Form into patties.
  • Add either wheat germ or oat bran to another mixing bowl.
  • Coat patties in wheat germ or oat bran.
  • Add oil to a cast iron skillet. Fry patties until golden brown.

3-Bean Vegan Sandwich Spread Recipe

3-Bean Vegan Sandwich Spread With Topping

3-Bean Sandwich Topped with Alfalfa Sprouts, Pickles, Onions, and Avocados

Quick Recipe: 5 Ingredients – No Cooking

Cooking Tools: Food Processor
  • 2 cups cooked beans drained: Kidney, Pinto and Black beans
  • Save drained gravy
  • 2 teaspoons olive oil, or preferred oil
  • 1/2 large avocado
  • 2 tablespoons nut or seed butter
  • Note: 15 oz. Canned Organic Bean Trio is available in Whole Foods
  • Place all ingredients in food processor.
  • Combine thoroughly until mixture is creamy.
  • If mixture is too dry, slowly add drained gravy. Adjust the amount as needed.
  • Serve as a sandwich spread or veggie dip.
  • Sandwich Toppings: pickles, alfalfa sprouts, onions, avocado
  • Refrigerate

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Zesty Vegan Ketchup Recipe

Zesty Ketchup

Quick Recipe – Spiced with Cayenne and Paprika

Cooking Tools: Food Processor, Large Cooking Pot
  • 3 quarts tomato sauce
  • 2 large onions minced
  • 1 1/4 cup apple cider vinegar
  • 1 1/2 cups maple syrup
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 teaspoon cinnamon
  • 1 1/2 teaspoon allspice
  • 2 teaspoons celery seed
  • 1 1/2 teaspoons cloves
  • 1 1/2 teaspoons paprika
  • Salt to taste
  • Place all ingredients in food processor. Blend until smooth.
  • Place mixture in a large cooking pot.
  • Cook over medium heat stirring continuously until mixture becomes thick.
  • Store in ketchup bottles.

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Vegan Cashew Dressing Recipe

Vegan Cashew Dressing

Quick and Easy Recipe – Only Five Ingredients

Blenders are sold by Amazon and

Cooking Tools: Blender, Covered Pot
  • 1 1/2 cups cashews or cashew pieces
  • 1/4 cup flour
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 teaspoon onion powder
  • Blend all ingredients until fine.
  • Place mixture in a medium size pot.
  • Cook over medium heat stirring continuously until mixture becomes thick.
  • Cover pot. Simmer for 10 minutes, occasionally checking that the gravy doesn’t stick to pot.
  • Serve over vegetables or desired meal.

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Vegan Mayonnaise Recipe

Vegan Mayonnaise

Blenders Are Sold by Amazon and

  • 1 cup soy milk
  • 1 tablespoon apple cider vinegar
  • ½ tablespoon mustard
  • 1 teaspoon sea salt, or to taste
  • 1 ½ cups sunflower oil, or more as needed
  • Note: vegan mayonnaise is lighter in taste and texture than egg mayonnaise.
  • Place milk, vinegar, mustard, and sea salt in blender.
  • Blend until smooth.
  • In a thin, steady stream, slowly add oil while blender is running.
  • Add more oil with blender turned on, if mayo is too thin.
  • Transfer to a covered jar and store in refrigerator.

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