Category: Vegan

Vegan Chocolate Chip Pumpkin Bread

December 2, 2022

KITCHEN UTENSILS: Standard Size Loaf Pan, Large Mixing Bowl, Small Mixing Bowl, Whisk

INGREDIENTS

  • 1 cup flour
  • 3/4 cup whole wheat flour
  • 1 cup date sugar
  • 1 tsp baking soda
  • 1/2 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • 1/2 tsp cinnamon
  • 1/2 tsp allspice
  • 1/4 tsp cloves
  • 1 cup pumpkin purée
  • 1/2 cup oil
  • 3 tbsp maple syrup
  • 3 tbsp water
  • 1 cup semi-sweet chocolate chips

INSTRUCTIONS

  • Preheat oven to 350°F.
  • Oil a standard loaf pan. Set aside.
  • In a large bowl, mix together flours, date sugar, baking soda, baking powder, salt and spices.
  • In a small bowl, whisk together pumpkin, oil, syrup, and water.
  • Pour liquid mixture into a large bowl. Combine until just moistened. Batter will be very thick.
  • Fold in chocolate chips.
  • Pour mixture into oiled loaf pan.
  • Bake loaf 45-50 minutes or until top is browned.
  • Remove loaf from oven. Allow to cool for 20 minutes.
  • Toppings: soy whipped cream, vanilla flavor vegan ice cream

Vegan Tofu Sprout Burgers Recipe

November 8, 2022

KITCHEN UTENSILS: 2 Mixing Bowls, Cast Iron Skillet

INGREDIENTS

  • 1 1/2 pounds mashed firm tofu
  • 3 cups alfalfa sprouts
  • 2 tablespoons tamari sauce or Bragg’s Liquid Aminos
  • 1 teaspoon salt
  • 1 tablespoon sunflower seeds
  • oil
  • wheat germ, or oat bran to coat patties

INSTRUCTIONS

  • Place all ingredients in a mixing bowl.
  • Knead ingredients until blended.
  • Form into patties.
  • Add either wheat germ or oat bran to another mixing bowl.
  • Coat patties in wheat germ or oat bran.
  • Add oil to a cast iron skillet. Fry patties until golden brown.

3-Bean Vegan Sandwich Spread Recipe

July 12, 2022

3-Bean Vegan Sandwich Spread With Topping

3-Bean Sandwich Topped with Alfalfa Sprouts, Pickles, Onions, and Avocados

Quick Recipe: 5 Ingredients – No Cooking

Cooking Tools: Food Processor
INGREDIENTS
  • 2 cups cooked beans drained: Kidney, Pinto and Black beans
  • Save drained gravy
  • 2 teaspoons olive oil, or preferred oil
  • 1/2 large avocado
  • 2 tablespoons nut or seed butter
  • Note: 15 oz. Canned Organic Bean Trio is available in Whole Foods
INSTRUCTIONS
  • Place all ingredients in food processor.
  • Combine thoroughly until mixture is creamy.
  • If mixture is too dry, slowly add drained gravy. Adjust the amount as needed.
  • Serve as a sandwich spread or veggie dip.
  • Sandwich Toppings: pickles, alfalfa sprouts, onions, avocado
  • Refrigerate
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Zesty Vegan Ketchup Recipe

June 30, 2022

Zesty Ketchup

Quick Recipe – Spiced with Cayenne and Paprika

INGREDIENTS
Cooking Tools: Food Processor, Large Cooking Pot
  • 3 quarts tomato sauce
  • 2 large onions minced
  • 1 1/4 cup apple cider vinegar
  • 1 1/2 cups maple syrup
  • 1/4 teaspoon cayenne pepper
  • 1 1/2 teaspoon cinnamon
  • 1 1/2 teaspoon allspice
  • 2 teaspoons celery seed
  • 1 1/2 teaspoons cloves
  • 1 1/2 teaspoons paprika
  • Salt to taste
INSTRUCTIONS
  • Place all ingredients in food processor. Blend until smooth.
  • Place mixture in a large cooking pot.
  • Cook over medium heat stirring continuously until mixture becomes thick.
  • Store in ketchup bottles.
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Vegan Cashew Dressing Recipe

June 23, 2022

Vegan Cashew Dressing

Quick and Easy Recipe – Only Five Ingredients

Blenders are sold by Amazon and Tribest.com

INGREDIENTS
Cooking Tools: Blender, Covered Pot
  • 1 1/2 cups cashews or cashew pieces
  • 1/4 cup flour
  • 2 cups water
  • 1/2 teaspoon salt
  • 1 teaspoon onion powder
INSTRUCTIONS
  • Blend all ingredients until fine.
  • Place mixture in a medium size pot.
  • Cook over medium heat stirring continuously until mixture becomes thick.
  • Cover pot. Simmer for 10 minutes, occasionally checking that the gravy doesn’t stick to pot.
  • Serve over vegetables or desired meal.
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