Irene Pastore Fitness

Blenders are sold by Amazon and Tribest.com

INGREDIENTS

Cooking Tools: Blender, Covered Pot

• 1 1/2 cups cashews or cashew pieces
• 1/4 cup flour
• 2 cups water
• 1/2 teaspoon salt
• 1 teaspoon onion powder

INSTRUCTIONS

• Blend all ingredients until fine.
• Place mixture in a medium size pot.
• Cook over medium heat stirring continuously until mixture becomes thick.
• Cover pot. Simmer for 10 minutes, occasionally checking that the gravy doesn’t stick to pot.
• Serve over vegetables or desired meal.

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