Irene Pastore Fitness

INGREDIENTS

• 1 1/2 pounds mashed firm tofu
• 3 cups alfalfa sprouts
• 2 tablespoons tamari sauce or Bragg’s Liquid Aminos
• 1 teaspoon salt
• 1 tablespoon sunflower seeds
• oil
• wheat germ, or oat bran to coat patties

INSTRUCTIONS

• Place all ingredients in a mixing bowl.
• Knead ingredients until blended.
• Form into patties.
• Add either wheat germ or oat bran to another mixing bowl.
• Coat patties in wheat germ or oat bran.
• Add oil to a cast iron skillet. Fry patties until golden brown.