KITCHEN UTENSILS: 2 Mixing Bowls, Cast Iron Skillet
- 1 1/2 pounds mashed firm tofu
- 3 cups alfalfa sprouts
- 2 tablespoons tamari sauce or Bragg’s Liquid Aminos
- 1 teaspoon salt
- 1 tablespoon sunflower seeds
- wheat germ, or oat bran to coat patties
- Place all ingredients in a mixing bowl.
- Knead ingredients until blended.
- Form into patties.
- Add either wheat germ or oat bran to another mixing bowl.
- Coat patties in wheat germ or oat bran.
- Add oil to a cast iron skillet. Fry patties until golden brown.