Irene Pastore Fitness

INGREDIENTS

• 1/3 cup milk
• 1 1/2 to 2 cups peeled, chopped tart apples
• 1/4 cup oil
• 1 beaten egg
• 1/2 to 1/3 cup honey
• 1/2 cup rolled oats
• 1/2 cup unbleached flour
• 1/2 cup whole wheat flour
• 1/4 teaspoon salt
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 3/4 teaspoon baking powder
• 1/2 teaspoon baking soda
• Optional: 12 Cup Muffin Papers

INSTRUCTIONS

• Preheat oven to 400 degrees.
• In a large mixing bowl combine milk, oil, egg and honey. Set aside.
• Stir together dry ingredients in another bowl.
• Add the dry ingredients to the moist ingredients. Combine until moist.
• Fold in chopped apples. Combine well.
• Using a spoon, drop muffin mixture to 2/3 full into oiled muffin tin, or into muffin papers.
• Bake at 400 degrees for 15 to 20 minutes.