Irene Pastore Fitness

INGREDIENTS

• 1 cup wheat bran
• 2 eggs beaten
• 1 1/2 cups whole wheat flour
• 1/2 cup raisins
• 1 teaspoon baking powder
• 1 teaspoon baking soda
• 1 cup milk
• 1/2 cup molasses or honey
• 3/4 cup applesauce
• 1/4 cup chopped nuts
• 2 tablespoon oil
• Optional: 12 paper muffin cups

INSTRUCTIONS

• Preheat oven to 400 degrees.
• In a mixing bowl combine wheat bran, flour, baking soda, and baking powder.
• Stir in nuts and raisins. Set mixture aside.
• In a separate bowl blend applesauce, milk, molasses, oil and egg.
• Add moist mixture to dry ingredients and stir until dry ingredients are moistened.
• Spoon batter into oiled muffin tin, or paper muffin cups.
• Bake muffins for 15 to 20 minutes.
• Recipe serves 12.