Category: Small Equipment

How To Do A BOSU Reverse Plank Press Up

July 12, 2022
The Reverse Plank Press Up Is An Advanced Exercise That Strengthens the Anterior Thigh, Triceps and Core Stabilizers
PROGRESSION INSTRUCTIONS: Before attempting this exercise on the BOSU, you should be able to perform the Reverse Plank Press Up in the following order. 1) Without equipment. 2) On a foam balance pad or disc. 3) On the BOSU.
MODIFICATIONS: 1) If you can’t lift your leg, omit this move. 2) Lift leg at a lower angle than shown in this video. 3) Bring chin toward chest.
CORRECT POSITIONING: Avoid dropping your tailbone toward the floor. Maintain a long neck by avoiding throwing your head back. If you’re tailbone drops toward the floor, omit lifting your leg, or lift it at a lower angle than shown in the video. Shoulders should be higher than hips. Avoid lifting shoulders. Keep them in neutral position.
EXERCISE LEVEL: Advanced

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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Virtual Fitness: How To Do Lateral Hop Overs Using A Step

April 30, 2022
Lateral Hop Overs Is A Warm-Up Exercise That Strengthens The Heart, Arms, Shoulders, Hamstrings

The Equipment Shown In This Video Demo Is The Reebok Step

INSTRUCTIONS: Any step will suffice as long as it’s sturdy and doesn’t move. Choose a step where you can add or remove the risers underneath. If the step is too high, you’re going to exhaust yourself very quickly. Adjust the step risers to accommodate your ability.
MODIFICATIONS: 1) Remove the risers under the step. 2) Perform the routine on a mat on the floor, without the step.
CAUTIONS: Don’t do exercises that are beyond your physical capability. Either do the modification(s), or find an alternative that works the same muscle groups.
WHERE TO BUY THE REEBOK STEP

Reebok Aerobic Step Is Sold On Amazon

Shop Our Health & Fitness Store For Step Equipment

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider

Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: The BOSU Trainer

April 28, 2022

Achieve Total Body Home Workout with the BOSU Trainer

  • Category: Core Training
  • Total Body Workout
  • Several Models Available
  • Weight Varies 12 to 19 lbs.
  • Price Varies With Model
  • DVD & Pump with Some Models
  • Easy To Clean
  • Stretch and Strengthen
  • Perfect For Home Gym
  • Supports Up To 300 lbs.

WHERE TO PURCHASE THE BOSU TRAINER

BOSU Sport Balance Trainer from Perform Better, BOSU Home Balance Trainer from Power Systems, and BOSU Pro Balance Trainer from Amazon

Video Demos of The BOSU Trainer Here and Here

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Note About Product Links: Links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, and search each vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Home Fitness Equipment: The Halo Trainer

April 28, 2022

The Halo Trainer – Get A Grip On Your Core

  • Category: Strength Training
  • Adapts to Stability Ball, and BOSU
  • Comfortable Grip
  • Bodyweight and Balance Training
  • Ergonomic Handlebar
  • Core Strength
  • Portable
  • Perfect For Home Gym
  • Stores Easily
  • Four Levels of Difficulty

WHERE TO PURCHASE THE HALO TRAINER

The Halo Trainer is Available For Purchase On Amazon

See The Halo Trainer Video Demo Here

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Note About Product Links: Links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, and search each vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.

Virtual Fitness: Eleven Stabilization Exercises That Improve Core Strength

April 28, 2022
How To Use Core Exercise Equipment To Advance Balance and Stability
INSTRUCTIONS: Of the 11 exercises in this video, some more strenuous than others. Bypass those that are too difficult and work with the exercises that you can do. Visit our Store to purchase the stability ball. The Halo Trainer is sold on Power Systems and Amazon through our Store (>link<).

List of Exercises In This Video

  1. Opposite Arm Leg Lift
  2. Ball Push-Up with the Halo Trainer
  3. Ball Circles with the Halo Trainer
  4. Ball Tilt with the Halo Trainer
  5. Ball Plank with Up & Down
  6. Half Kneeling Medicine Ball Chops on Disk Pillow
  7. Single Leg Balance on Disk Pillow with Opposite Leg Movement
  8. Single Leg Dumbbell Squat
  9. Single Leg Balance on Balance Pad
  10. Single Leg Medicine Ball Balance on Balance Pad

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NOTE ABOUT DIRECT LINKS: We do not offer direct links to products, as links may expire due to the item being discontinued or the location of the direct link was changed. When arriving at the company website, use their Search Box to pinpoint the item you’re looking for.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider