Strength training and aerobic exercise helps to reduce your risk of developing oseoarthritis if you’re obese. Download and print this free infographic from the American Academy of Sports Medicine.
Mike Fremont is a 100-year-old who holds many world records, including the fastest recorded marathon for a 91-year-old; at 96, he set the American one-mile record for his age group, and at 99, he raced the Canoe National USCA Championships. Now 100, he has no intention of stopping. I’m proud to share his story with you. For more on Mike, go here👉🏾http://bit.ly/richroll697
Piers Morgan Uncensored speaks to tech entrepreneur Bryan Johnson, who is 45 years old but claims to have the organs of a much younger man due to a strict and regimented lifestyle led by science. Bryan takes over 100 pills a day and doesn’t drink or eat junk food – and insists he’s the happiest he’s ever been. So can we really reverse ageing?
Fox News Reporterr Jesse Watters Primetime, hosts TrueMed co-founder Calley Means, who claims food companies ‘directly pay’ medical groups to buy their ‘silence’ that lead to obesity and chronic disease in Americans.
The design of landed houses in Singapore continues to evolve with cluster housing and multi-generational homes. Explore the developments designed to allow families to live together and yet have their personal space, including Mont Timah, The Art Collector’s House and Muhibbah House. Also look at the future of landed housing in a post-COVID-19 world, including working from home.
Irene Pastore Fitness 