Jumping Jacks Get Your Heart Pumping And Your Muscles Warmed Up

Buddy Jumping Jacks can be done side-by-side as shown in the video or facing one another in a mirror image. Set either a slow, medium or quick tempo. Stay within your Target Heart Rate Range.

Buddy Jumping Jacks are used either as a warm-up, or part of your workout. It builds shoulder and cardiovascular strength.

EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider