Skip to content

Irene Pastore Fitness

Remote and In-Home Training

Home
About
FAQ
Contact
Exercise Videos
Health Videos
Blog
Recent Posts
Archives
Classes
Class Payment
Training
Scheduling
Core Training
Recipe Database
Support My Blog

Category: Stress

Ted Talks Health In 8 Steps

July 5, 2022

Leave a comment Ted Talks Health In 8 Steps

Ted Talks Health: The 4 Ways Sound Affects Us

July 5, 2022

Leave a comment Ted Talks Health: The 4 Ways Sound Affects Us

Ted Talks Health: How To Protect Your Brain From Stress

June 30, 2022

Leave a comment Ted Talks Health: How To Protect Your Brain From Stress

Ted Talks Cancer: Is There A Link Between Cancer and Stress?

June 30, 2022

Leave a comment Ted Talks Cancer: Is There A Link Between Cancer and Stress?

Search

Email Address:

SUPPORT MY BLOG

One-Time

Monthly

Yearly

Make a one-time donation

Make a monthly donation

Make a yearly donation

Choose an amount

$10.00

$25.00

$75.00

$5.00

$15.00

$100.00

$5.00

$15.00

$100.00

Or enter a custom amount

$

Your contribution is appreciated.

Your contribution is appreciated.

Your contribution is appreciated.

Donate Donate monthly Donate yearly

BLOG POST CATEGORIES

Aging (36)
- Longevity (3)
- Parkinson's (1)
- Senior Falling Accidents (6)
  - fall prevention (5)
  - Infographic (2)
Animal Health (14)
Blogging (1)
Bone Marrow (1)
Caffeine (3)
Cardio Warm-UP (11)
Cast Iron Cookware (1)
Cell Phones and Cancer (8)
Chronic Disease (43)
- Alzheimer's Disease (5)
- arthritis (2)
- Back Pain (8)
- Bone Disease (2)
  - Herniated Disc (1)
- cancer (4)
  - Stage IV Cancer (1)
- Disease Prevention (4)
- osteoporosis (2)
- Parkinson's (1)
- Sarcopenia (1)
- Stroke (2)
- Tuberculosis (1)
- Unknown diseases (1)
- Vitiligo (1)
College Athletes (3)
Comment Guidelines (1)
Commentary (3)
core exercise (57)
Depression (1)
Disclaimer (1)
Drug Abuse (1)
Ear Ringing (1)
Eastern Philosophy (1)
Equestrian (2)
Exercise (477)
- abdominal strength (16)
- Aerobics (9)
- Agility (1)
- Back Strength (8)
- balance (17)
- Bodybuilding (9)
- Bodyweight Exercise (67)
- Bones (4)
  - Bone Marrow (1)
- BOSU (17)
- Cables (1)
- Canine Buddy Workouts (1)
- Cardio Exercise (29)
  - Infographic (3)
- Core Fitness (98)
  - Pilates (2)
- core stabilization (16)
- cross training (1)
- cycling (3)
- Exercise Avoidance Excuse (10)
- exercise equipment (39)
  - Adjustable Dumbbells (1)
  - Adjustable Weight Bench (1)
  - Ankle/Wrist Weights (1)
  - Chair Gym (1)
  - Disc Gliders (1)
  - dumbbells (2)
  - Heart Rate Monitor (1)
  - Medicine Ball (6)
  - Resistance Exercise Chair (1)
  - Sandbell (1)
  - stability ball (6)
  - Step (4)
  - Steps (1)
  - Trampoline-Rebounder (1)
  - Tubing (1)
  - Weighted Body Bar (1)
  - Weighted Stick (2)
- Exercise History (24)
  - Ancient Olympics (1)
  - Jack LaLanne (1)
  - Joseph Pilates (3)
  - Louis Attila (1)
  - Mr Universe (1)
  - Vintage Cigarette Smoking Film (1)
  - Vintage Exercise Film (6)
  - Vintage Exercise Recording (1)
  - Vintage Exercise Video (1)
- Exercise Injury Prevention (20)
  - Sports Injuries & Fatalities (4)
- Exercise Motivation (51)
- Fitball (3)
- Fitness Quotations (13)
- Fitness Quote (28)
- Flexibility (11)
- Heart Health (21)
- heat stroke (1)
- home exercise (33)
- Home fitness (12)
- inspiration (23)
- Kettlebells (2)
- Mountain Climbing (2)
- Muscles (6)
- New Moms (1)
- Outdoor (1)
- Outdoor exercise (15)
- Overweight and Obesity (43)
- Paralympics (1)
- Pedal Car (2)
  - Calorie Burning (2)
- Pilates (22)
  - Pilates Reformer (2)
- Portable Equipment (12)
- Posture (2)
- Prenatal (5)
- Resistance Band (3)
- Resistance Bands (2)
- running (3)
- Self-Care (1)
- Seniors (7)
- Small Equipment (12)
- Special Olympics (2)
- Spinal Stabilization (1)
- Squat (1)
- Stability (4)
- Strength training (74)
  - Lower Body (13)
  - Upper Body (14)
- stretching (19)
- Tips (3)
- Training Tip (2)
- TRX (6)
- Vintage (2)
- Walking (5)
- Warm-Up (9)
- Women (2)
- Yoga (30)
Fitness News (7)
Fitness Professionals (23)
- ACSM (3)
- Human Kinetics (1)
- NASM (19)
Fitness Topic (9)
Fitness Trends (2)
Food (192)
- Apple Cider Vinegar (1)
- Apples (2)
- calories (6)
- Carbohydrates (2)
- Chemical sensitivity (1)
- Decaf (1)
- dieting (5)
- Digestion (1)
- Eating Disorders (6)
  - Food Addiction (4)
- Fad Diet (1)
- Food Videos (10)
  - Plant based diet (6)
  - Vintage Food Video (1)
- food waste (1)
- gluten (1)
- Information and Guides (6)
- Insect Protein (1)
- Low Carbohydrate (1)
- Meat-based diet (1)
- Medicinal Value (2)
- Quick Healthy Meals (15)
- Raw Juicing (1)
- Recipes (97)
  - Beverage (1)
  - Dessert (23)
    - Apple Pie (1)
    - High Protein (7)
    - ice cream (2)
    - Keto (2)
    - Muffins (2)
    - Sweet Bread (3)
  - Entree (3)
  - French Toast (1)
  - fruit smoothie (4)
  - Italian cuisine (1)
  - Kitchen Tools (2)
  - Meat Based Main Dishes (2)
  - milkshake (2)
  - Overnight Oats (2)
  - pasta (2)
  - Pizza (1)
  - Protein Snack (5)
  - Salads (1)
  - Shrimp Main Dish (1)
  - Skillet Bread (1)
  - Snack (1)
  - Soup Recipe (4)
  - tofu (3)
  - Vegan (17)
  - Vegan Chile Recipe (3)
  - Vegetable Dip (3)
  - Vegetable Dressing (3)
  - Vegetable Salad (5)
  - vegetarian recipes (5)
- Sugar (2)
- vegan (4)
Frozen Shoulder (1)
Health (197)
- Acupuncture (1)
- Allergies (3)
- Allergy Symptoms (2)
- Ayurveda (1)
- Blood Pressure (1)
- Bodyfat (4)
- Brain (9)
  - Stress (4)
- celiac disease (1)
- Cell Phone Addiction (3)
- Cell Phone Radiation (1)
- Contagious Disease (4)
  - Common Cold (1)
- Digestion (3)
- Emotional Health (2)
- Genes (1)
- Healing (6)
- Health News (45)
- Hearing (1)
  - Tinnitus (1)
    - Ear Ringing (1)
- Hearing Loss (2)
- Home Remedies (1)
- Hydration (2)
- Immune System (2)
- Injuries (8)
  - ACL (1)
  - Ankle Dislocation (1)
  - Calf and Achilles Injuries (1)
  - Carpal Tunnel Syndrome (1)
  - Frozen Shoulder (1)
  - Shin Splints (1)
  - Tennis elbow (1)
- Insomnia (1)
- Joint Pain (4)
  - bURSITIS (2)
- Lifestyle (1)
- Lungs (1)
- Medication (2)
- Men's Health (3)
- Mental Health (17)
  - Addiction (7)
    - alcohol (3)
    - Drug Abuse (1)
    - Vaping (2)
  - Dementia (1)
  - Depression (1)
  - Opoid Addiction (2)
  - Suicide (2)
- Musculoskeletal Pain (3)
- Music Therapy (2)
- Nicotene addiction (1)
- Nutrition (14)
  - Vitamin D (1)
- obesity (12)
- Prerscription Drugs (2)
  - Steroids (1)
- Seizures (1)
- Sleep deprivation (12)
  - Melatonin (1)
- Smoking (2)
- Spine Health (2)
- Statistics (1)
- women's health (1)
Health Video (49)
Hiking (59)
- Appalachian Trail (1)
- Hiking Accident Prevention (32)
- Hiking Accidents and Fatalities (36)
- Hiking Destinations USA (1)
- Hiking Destinations Worldwide (1)
- Hiking Quote (5)
- Hiking Safety (43)
- Hiking Survival (7)
- Hiking Trails (6)
- national parks (8)
- solo hiking (3)
Human Animal Bond (4)
institute of human anatomy (1)
italian (1)
Kayaking (1)
Lifestyle (8)
Mental Health (2)
metabolism (2)
milkshake (1)
Mountain climbing (4)
- Mt. Everest (4)
Music (2)
National Holiday (3)
News (1)
Nicotene addiction (1)
Off The Grid (5)
Pandemic (1)
pasta (1)
Personal Training (7)
- Personal Training Cost (1)
Quick Tips (11)
Recommended Products (39)
salad (1)
smoking (2)
- Stroke (1)
stability (1)
Steroids (1)
strength training (6)
Stress (29)
- Anxiety Disorder (1)
- Meditation (2)
- Noise (1)
- Sounds for healing (10)
- Sounds for relaxation (7)
- Sounds For Sleep (11)
- Wordplace Stress (1)
sugar (1)
ted (1)
tuscan (1)
Vegan Recipe (8)
Videos (353)
- Expert Talk (94)
- Fitness Video (51)
- Institute of Human Anatomy (2)
- My Favorite Videos (3)
- Ted Talks (138)
- TED-Ed (5)
- Vintage Advertising (5)
  - Cigarette Commercial (2)
  - Weight Loss TV Ad (1)
- You Tube (187)
vintage exercise video (1)
Weather Disasters and Health (3)
weight (3)
- weight gain (3)
Weight loss (20)
- Emotional Eating (2)
- Weight Loss Candy (1)

Blog at WordPress.com.

Follow Following
- Irene Pastore Fitness
- Already have a WordPress.com account? Log in now.