Oat Flour Pie Crust Recipe

KITCHEN UTENSILS: 9″ Pie Pan, Medium Size Mixing Bowl, Wax Paper


  • 1/2 cup oat flour
  • 1/2 cup whole wheat flour
  • 1/4 teaspoon salt
  • 1/4 oil
  • 1 or 2 tablespoons cold water


  • Mix salt and flour in a mixing bowl.
  • Using a fork, blend in the oil, until mixture resembles crumbs.
  • Add some water to moisten the crumb mixture.
  • Form dough into a ball. Place dough into a pie dish and pat with a large spoon until dish is filled with dough, or roll dough between two pieces of wax paper and transfer to pie pan.
  • Fill with favorite pie filling.

Apple Pie Without Added Sugar Recipe

In your quest to reduce, or eliminate added cane sugar, you’ve probably found out how difficult it, is to avoid buying packaged food that isn’t sweetened.  The same is true for recipes.  Here’s one I found at allrecipes.com, for No Sugar Apple Pie.