How To Do A Bent-Over Medicine Ball Chest Pass

The Bent-Over Medicine Ball Chest Pass Builds Cardiovascular Endurance, Chest, Shoulder and Arm Strength


The Medicine Ball Chest Pass Can Be Used As A Warm-Up Exercise

  • Stand with feet slightly wider than hips.
  • Bend elbows to right angles and hold medicine ball at chest level.
  • Bend hips and knees. Align crown of head with tailbone.
  • Thrust the medicine ball toward floor in rapid succession.
  • Perform desired repetitions.
  • Stand up.
  • Repeat additional sets as needed.

Modifications: 1) Use a lighter medicine ball. 2) Perform fewer repetitions or sets. 3) Move slower.

Technique: Avoid arching your back upward, caving in at the low back, bringing head and shoulders forward, or dropping the chin toward chest.


How To Do A Medicine Ball Sideway Single Leg Throw and Catch

Sideway Single Leg Throw and Catch Is A Buddy Exercise That Strengthens The Core, Legs and Shoulders
INSTRUCTIONS

Medicine Balls Are Sold on Amazon, Perform Better. and Power Systems

INSTRUCTIONS
Bend knees. Stand on right foot. Have your partner stand to your right. Raise left foot off floor and toss ball to your partner. Perform desired number of repetitions. Then switch legs and repeat the exercise with your partner standing on the opposite side.

TECHNIQUE: Remain stable while maintaining neutral shoulders throughout the exercise. Keep chest up and toes pointed straight ahead.
MODIFICATION: 1) If you can’t stabilize, or absorb the weight during the catch, select a lighter medicine ball. 2) If the exercise is too difficult, bend knees and stand on both feet while tossing the ball to your partner.

EQUIPMENT: Medicine ball.

Shop Our Health & Fitness Store

How To Do A Half Kneeling Medicine Ball Throw and Catch

Half Kneeling Medicine Ball Single Leg Throw and Catch Is A Buddy Exercise That Strengthens The Core and Shoulders
INSTRUCTIONS

Medicine Balls Are Sold on Amazon, Perform Better. and Power Systems

Kneel on right leg. Hold the medicine ball in both hands and bring it up to shoulder height. Toss the ball back and forth to your partner. Perform desired number of repetitions on right leg and then switch to left leg.

TECHNIQUE: Remain stable while maintaining neutral shoulders and hips throughout the exercise. Avoid leaning forward.

EQUIPMENT: Medicine ball.

Shop Our Health & Fitness Store

How To Do A Medicine Ball Single Leg Throw and Catch

Single Leg Throw and Catch Is A Buddy Exercise That Strengthens The Core, Legs and Shoulders
INSTRUCTIONS

Medicine Balls Are Sold on Amazon, Perform Better. and Power Systems

Stand on both feet. Bend knees. Lift right foot off the floor. Toss the medicine ball back and forth to your partner while standing on left foot. Perform desired number of repetitions.

TECHNIQUE: Remain stable while maintaining neutral shoulders and hips throughout the exercise.
MODIFICATION: If the exercise is too difficult, try the Half Kneeling Medicine Ball Single Throw and Catch >link<. Or stand on both feet while tossing the ball.

EQUIPMENT: Medicine ball.

Shop Our Health & Fitness Store

Home Fitness Equipment: Power Systems Deck

HOW TO USE THE POWER SYSTEMS DECK: Abdominal Curls, Russian Twist, Moving Single Leg Glute Bridge, Decline Medicine Ball Crunch. Add tubing to the deck for additional exercises. Visit our Health & Fitness store for the demo exercise video showing how to attach and use tubing on the deck.

WHERE TO BUY THE POWER SYSTEMS DECK AND SIMILAR PRODUCTS

Power Systems DeckAmazon Workout Decks – Perform Better Escape Deck


Shop Our Health & Fitness Store


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


Note About Product Links: Product links provided in this post may expire or be changed by the vendor. If the link doesn’t work, go to our Store, select a vendor, and then search that vendor for a similar item. You can also report non-functioning links by using the Contact Form on this site.