How To Do A Half Kneeling Medicine Ball Throw and Catch

Half Kneeling Medicine Ball Single Leg Throw and Catch Is A Buddy Exercise That Strengthens The Core and Shoulders
INSTRUCTIONS

Medicine Balls Are Sold on Amazon, Perform Better. and Power Systems

Kneel on right leg. Hold the medicine ball in both hands and bring it up to shoulder height. Toss the ball back and forth to your partner. Perform desired number of repetitions on right leg and then switch to left leg.

TECHNIQUE: Remain stable while maintaining neutral shoulders and hips throughout the exercise. Avoid leaning forward.

EQUIPMENT: Medicine ball.

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