How To Do A Bent-Over Medicine Ball Chest Pass

The Bent-Over Medicine Ball Chest Pass Builds Cardiovascular Endurance, Chest, Shoulder and Arm Strength

The Medicine Ball Chest Pass Can Be Used As A Warm-Up Exercise

  • Stand with feet slightly wider than hips.
  • Bend elbows to right angles and hold medicine ball at chest level.
  • Bend hips and knees. Align crown of head with tailbone.
  • Thrust the medicine ball toward floor in rapid succession.
  • Perform desired repetitions.
  • Stand up.
  • Repeat additional sets as needed.

Modifications: 1) Use a lighter medicine ball. 2) Perform fewer repetitions or sets. 3) Move slower.

Technique: Avoid arching your back upward, caving in at the low back, bringing head and shoulders forward, or dropping the chin toward chest.

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