HOW TO USE THE POWER SYSTEMS DECK: Abdominal Curls, Russian Twist, Moving Single Leg Glute Bridge, Decline Medicine Ball Crunch. Add tubing to the deck for additional exercises. Visit our Health & Fitness store for the demo exercise video showing how to attach and use tubing on the deck.
WHERE TO BUY THE POWER SYSTEMS DECK AND SIMILAR PRODUCTS
Power Systems Deck – Amazon Workout Decks – Perform Better Escape Deck
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EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider
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