3-Bean Vegan Sandwich Spread Recipe

3-Bean Vegan Sandwich Spread With Topping

3-Bean Sandwich Topped with Alfalfa Sprouts, Pickles, Onions, and Avocados

Quick Recipe: 5 Ingredients – No Cooking

Cooking Tools: Food Processor
  • 2 cups cooked beans drained: Kidney, Pinto and Black beans
  • Save drained gravy
  • 2 teaspoons olive oil, or preferred oil
  • 1/2 large avocado
  • 2 tablespoons nut or seed butter
  • Note: 15 oz. Canned Organic Bean Trio is available in Whole Foods
  • Place all ingredients in food processor.
  • Combine thoroughly until mixture is creamy.
  • If mixture is too dry, slowly add drained gravy. Adjust the amount as needed.
  • Serve as a sandwich spread or veggie dip.
  • Sandwich Toppings: pickles, alfalfa sprouts, onions, avocado
  • Refrigerate

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