Irene Pastore Fitness

Cooking Tools: Food Processor

INGREDIENTS

• 2 cups cooked beans drained: Kidney, Pinto and Black beans
• Save drained gravy
• 2 teaspoons olive oil, or preferred oil
• 1/2 large avocado
• 2 tablespoons nut or seed butter
• Note: 15 oz. Canned Organic Bean Trio is available in Whole Foods

INSTRUCTIONS

• Place all ingredients in food processor.
• Combine thoroughly until mixture is creamy.
• If mixture is too dry, slowly add drained gravy. Adjust the amount as needed.
• Serve as a sandwich spread or veggie dip.
• Sandwich Toppings: pickles, alfalfa sprouts, onions, avocado
• Refrigerate

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