How To Do A Seated Row With Elastic Straps


  • Sit upright toward the end of a bench. Feet on floor, hip width, toes forward.
  • Hold handles firmly in neutral grip.
  • Squeeze shoulder blades together and slowly pull handles toward you.
  • Maintain upright position throughout exercise. Avoid shoulder shrugging or leaning forward.
  • Perform desired repetitions and sets.

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