INSTRUCTIONS
- Stand with feet hip to shoulder width apart . Bend knees slightly. Point toes forward.
- Tuck your chin, draw your abdominals in, and squeeze your glutes.
- Grip bar slightly wider than shoulder width. Palms face up.
- With arms fully extended, hold the barbell in front of the body.
- Slowly curl barbell toward chest.
- Reverse the movement and return to start position.
- Repeat for the desired number of repetitions.
- Do not allow the shoulders to round, back to arch, or chin to jut forward.
- Avoid swinging the barbell.
- Muscles worked: Biceps
- Weight of a standard barbell: 45 lbs.
- Modification: Replace barbell with a lighter body bar.
Irene Pastore Fitness 