INSTRUCTIONS
- Stand with feet hip or shoulder width apart, toes pointing forward. Knees unlocked.
- Brace abs. Draw shoulder blades back and down.
- Hinge at hips and bend knees as you reach down to grip dumbbells.
- Return to standing position.
- Hold the dumbbells in front of your thighs.
- Hinge at hips and lower dumbbells through a maximum level in which you can maintain good posture.
- Keep back flat and dumbbells close to the body at all times.
- Reverse the pattern pushing the hips forward to return to the starting position.
- Repeat for the desired number of repetitions.
- Avoid locking knees, slouching or overarching the lower or upper back.
- Keep crown of head in line with tailbone at all times.
- Muscles Worked: Hamstrings, Groin, Glutes
Irene Pastore Fitness 