Here you’ll find a free video library on a wide range of health topics. Check out the weight loss section to learn how to lose excess fat. Read about the benefits of getting a good night’s sleep. Find out about typical causes of common injuries and their treatment. Videos are under 5 minutes and presented in everyday language by industry experts.
Short Videos To Improve Health and Fitness
CATEGORIES
ADDICTION
How Isolation Fuels Opioid Addiction
What Causes Opioid Addiction?
Addiction Is A Disease, We Should Treat It Like One
The Past, Present and Future of Nicotene Addiction
How Do Cigarettes Affect The Body?
How Does Alcohol Make You Drunk?
What Caffeine Does To The Body
What Alcohol Does To Your Body
What You Should Know About Vaping And E-Cigarettes
What Vaping Does To The Body
Can Steroids Save Your Life?
The Dangers of Mixing Drugs
Drug Abuse: Causes, Symptoms, Diagnosis and Treatment
How Do Steroids Affect Your Muscles and The Rest of Your Body
Cell Phone Addiction
My Addiction to Food and My Journey To Health
Why We Can’t Stop Eating Unhealthy Food
Beating A Food Addiction
Food Addiction: Craving The Truth About food
Preventing Falls In Older Adults
How I Overcame Alcoholism
The Deadly Truth About Alcoholism
How Does Caffeine Keep Us Awake?
What Fentanyl Does to the Body and Why It’s So Incredibly Dangerous
AGING
Why Do Our Bodies Age?
How To Live To Be 100
Your Genes Are Not Your Fate
Osteoporosis
Alzheimer’s Disease
Alzheimer’s Is Not Normal Aging – And We Can Cure It
The Secret To Living Longer May Be Your Social Life
Why We Haven’t Cured Arthritis
What You Can Do To Prevent Alzheimer’s
Exercise and Nutrition for Middle-Age and Older Adults
What’s The Connection Between Sleep and Alzheimer’s Disease?
Sarcopenia: Taking Charge of Your Muscles As You Age
How Menopause Affects The Brain
Dementia Is Preventable Through Lifestyle
Could We Treat Alzheimer’s With Light and Sound?
Parkinson’s Disease: Causes, Symptoms, Diagnosis and Treatment
Preventing Falls
How Older Adults Can Prevent A Fall
Emerging Aging Research
Is Aging Reversible?
How Exercise Affects Immunity and How We Age
The 4 Phases of Retirement
Look And Feel Young, Go To The Dentist
Fasting and It’s Possible Role In Longevity CBS Sunday Morning
Joe Rogan Interviews David Sinclair About Fasting and Aging
Why We Age and Why We Don’t Have To
Researchers Say They Are Close To Reversing Aging
ALLERGIES
Histamine: Friend or Foe
Gluten and Celiac Disease
Wheat Allergy: Causes, Symptoms, Diagnosis and Treatment
What’s A Food Allergy And What’s Not?
BONE HEALTH
Why Do Your Knuckles Pop?
How Bones Make Blood
Why Healthy Bones Are About So Much More Than Milk
Bursitis: Causes, Symptoms, Diagnosis and Treatment
Animated Artificial Spinal Disc Replacement
BRAIN HEALTH
How Menopause Affects the Brain
The Brain Science of Obesity
The Brain Benefits of Deep Sleep – And How to Get More of It
How Sugar Affects The Brain
The Brain Changing Effects of Exercise
How Stress Affects Your Brain
What Causes Seizures And How We Can Treat Them?
What Causes Headaches?
How Playing Sports Benefits Your Body and Your Brain
How To Protect Your Brain from Stress
CANCER
How Do Cancer Cells Behave Differently Than Healthy Ones?
How Psychedelic Therapy Helped a Medical Doctor Cope with Stage IV Cancer
Is There A Link Between Cancer and Stress?
My Life Started When They Said It Was Over
Is There A Link Between Cancer and Heart Disease?
EASTERN MEDICINE
Root Chakra Healing: Everything You Need To Know
Ayurveda Over Western Medicine
What Yoga Does To Your Body and Brain
Acupuncture: What You Need To Know
EXERCISE
Why We Quit Our Exercise Plans And What We Can Do About It
The Power Of Fitness
Why Working Out Isn’t Working Out
What Yoga Does To Your Body and Brain
The Brain Changing Effects of Exercise
Why Some People Find Exercise Harder Than Others
Natural Bodybuilding – Become The Best Version of Yourself
The Walkable City
How The Heart Changes With Exercise
Why You Have A Kneecap And How It Unleashes Your Quads
Are We Born To Run?
What Happens to Your Body at the Top of Mount Everest?
Climbing Everest: Patrick Hollingworth
The Power of Reframing Exercise as Self-Care
The Exercise Happiness Paradox
Why Bodybuilding at 93 Is a Great Idea
Harvard Professor Debunks The Biggest Exercise Myths
You’re Not Lazy: The Surprising Truth About Exercise
Winning The Mental Battle of Physical Fitness and Obesity
HEALTHCARE
Are We Over-Medicalized?
What If We Paid Doctors To Keep People Healthy?
What If Our Health Care System Kept Us Healthy?
What Makes Us Get sick?
Why It’s So Hard To Make Healthy Decisions
Why Lifestyle Is The Best Medicine
What Happens When You Have a Disease Doctors Can’t Diagnose?
Music Therapy and Medicine – A Dynamic Partnership
Music Is Medicine
The Dangers of Mixing Prescription Drugs
How Dental Health Affects The Rest of Your Body
HEARING
What’s That Ringing In Your Ears?
The Science of Hearing
Why Noise Is Bad For Your Health And What You Can Do About It
Can Loud Music Damage Your Hearing?
HEART HEALTH
Could The Sun Be Good For Your Heart?
The Single Biggest Health Threat Women Face
What Happens During A Heart Attack?
How Blood Pressure Works
What Happens During a Stroke?
What Is Congestive Heart Failure?
What Is A Heart Attack?
The Connection Between Heart Disease And Oral Health
How Your Emotions Change The Shape of Your Heart
Doctors Warn of Broken Heart Syndrome and Its Triggers
Broken Heart Syndrome: How Grief and Emotional Trauma Affect Your Heart
HYDRATION
Why Drinking Water Is So Important
What Would Happen If You Didn’t Drink Water?
IMMUNE SYSTEM
How Does the Immune System Work?
Immune Response
How I Help People Understand Vitiligo
INFECTIOUS DISEASE
Why Pneumonia Is So Dangerous
What Makes TB The World’s Most Infectious Killer?
INJURIES
What Is A Herniated Disc?
Frozen Shoulder: Causes, Symptoms and Treatment
Tennis Elbow: Causes, Signs, Symptoms, Diagnosis, Treatment
Calf Strains, Tendonitis, and Achilles Tears
What You Need To Know About Carpal Tunnel Syndrome
Anterior Cruciate Ligament Reconstruction
What Are Shin Splints?
What Happens When You Have A Concussion
Why Helmets Don’t Prevent Concussions and What Might
Heat Stroke: Causes, Symptoms, Diagnosis and Treatment
Ankle Dislocation: Causes, Symptoms, Diagnosis and Treatment
LUNGS
How Do Lungs Work?
MENTAL HEALTH
How The U.S. Can Address the Tragedy of Veteran Suicide
What Is Depression?
A Brief History of Melancholy
What Is Normal Anxiety? What Is An Anxiety Disorder?
Masculinity and Mental Health
The Role of Nutrition in Mental Health
Why Our Screens Make Us Less Happy
How To Fix A Broken Heart
Why We all Need To Practice Emotional First Aid
What Is Schizophrenia?
What Is An Eating Disorder?
Physician Suicide: What Medical Students Need To Know
Doctors In Distress: Saving The Lives of Those Who Save Lives
Why Having Fun Is The Secret to a Healthier Life
The Elephant In Your Office Has A Mental Illness
How To Manage Your Mental Health
MUSCLES
The Surprising Reasons Our Muscles Get Tired
How The Heart Actually Pumps Blood
What Makes Muscles Grow?
The Human Back Is a Design Disaster
Why Sitting Is Bad For You
The Benefits of Good Posture
How Your Muscular System Works
NUTRITION
How The Digestive System Works
How The Food You Eat Affects Your Brain
The Many Reasons To Eat A Plant-Based Diet
Effects of Apple Cider Vinegar on The Body
Why You Need Vitamin D and How To Get It From The Sun
What Type of Milk Is Best For You?
How Do Carbohydrates Impact Your Health
Sugar Is Not A Treat
Sugar: Hiding In Plain Sight
What Causes Heartburn?
How Sugar Affects the Brain
How Does Your Body Know You’re Full?
Good and Bad Cholesterol
Healing Through Diet
The Killer American Diet That’s Sweeping The Planet
6 Common Types of Eating Disorders and Their Symptoms
The Role of Nutrition in Mental Health
The Global Food Waste Scandal
The Ancestral Human Diet
A Plant-Based Diet Changed My Life
Food As Medicine
Sugar: The Elephant In The Room
An Ordinary Meal
OBESITY
What Is Obesity?
The Brain Science of Obesity
How Does The Thyroid Manaage Your Metabolism?
Obesity: Causes, Symptoms, Diagnosis and Treatment
Is The Obesity Crisis Hiding A Bigger Problem
All About Fat: Why You’re So Good at Gaining Weight
Obesity: The Clash Between Two Realities
How An Obese Town Lost A Million Pounds
The Community’s Role in The Childhood Obesity Epidemic
PAIN
Low Back Pain: Myth vs. Facts
Low Back Pain: Causes, Prevention and Treatment
What Could Be Causing Your Musculoskeletal Pain?
Joint Pain: Causes, Symptoms, Diagnosis and Treatment
SLEEP
Six Tips For Better Sleep
Why Sleep Matters More Than Ever
What’s The Connection Between Sleep and Alzheimer’s?
How Much Sleep Do You Really Need?
What Causes Insomnia?
One More Reason To Get A Good Night’s Sleep
Why Do We Sleep?
The Benefits Of A Good Night’s Sleep
Hacking Your Memory With Sleep
What Is Melatonin? Should You Take It To Fall Asleep?
How Caffeine and Alcohol Affect Your Sleep
How To Deal With Your Insomnia and Finally Get To Sleep
The Brain Benefits of Deep Sleep – And How To Get More of It
SOUND
Sound Health In 8 Steps
The 4 Ways Sound Affects Us
SPORTS
The Exploitation Of U.S. College Athletes
Are Athletes Really Getting Faster, Better, Stronger?
The Ancient Origins of The Olympics
How Playing Sports Benefits Your Body And Your Brain
Special Olympics Let Me Be Myself – A Champion
What We Can Learn From College Athletes
The Toxicity of Sport Culture On Athletes Mental Health
A Dangerous Game: The Truth About Youth Sports
An Olympic Champion’s Mindset For Overcoming Fear
Secrets Of A Champion Mindset
STRESS
The Unforeseen Consequences Of A Fast Paced World
In Praise Of Slowness
How Stress Affects Your Brain
How Stress Is Killing Us And How You Can Stop It
How Stress Can Make You Sick
The Cost Of Workplace Stress And How To Reduce It
How Stress Affects Your Body
How To Stay Calm When You Know You’ll Be Stressed
WEIGHT LOSS
Why Dieting Usually Doesn’t Work
Losing Weight: Why It’s So Difficult
What Is A Calorie?
Emotional Eating: What If Weight Loss Isn’t About The Food Category
Lose Weight And Keep It Off – Emotional Eating
What Is Fat?
Find Out How Many Calories You Burned
How To Spot A Fad Diet
Top 8 Fat Burning Foods for Women
Reversing Middle Age Weight Gain
The Mathematics of Weight Loss
Is It Possible To Lose Weight Fast?
An Ordinary Meal
Irene Pastore, Certified Personal Trainer ::::::: Group Fitness Instructor
Irene Pastore Fitness 