Joseph Pilates Archival Film 1930s-1950s
In the early 1920s, Joseph Pilates (1883-1967) developed a series of exercises he named Contrology. Today millions of people worldwide practice his exercise routine, that is now known as Pilates.…
Keep readingHow To Flow Warrior I Into Half Moon Pose
Instructions Starting Position: Stand on right foot in Warrior I Prayer Position Slowly open prayer position placing right hand on the ground. Reach upward with left arm, while turning your…
Keep readingJoseph Pilates Teaching Reformer
Eve Gentry learning reformer from Joseph Pilates. In the early 1920s, Joseph Pilates (1883-1967) developed a series of exercises he named Contrology. Today millions of people worldwide practice his exercises,…
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Irene Pastore Fitness 