Mick Jagger Shares His Workout Routine At 80
80 year-old Mick Jagger shares his workout and nutrition routine.
Keep readingTed Talks: How Sleep Can Improve Your Immunity
One of the best things that you can do to boost your immune system is head to bed, says sleep scientist Matt Walker.
Keep readingTed Talks: How To Calm Your Anxiety
Neuroscientist Wendy Suzuki shares two evidence-based activities, breathing and movement that can soothe your nervous system and fuel creativity and connection.
Keep readingTed Talk: How Stretching Actually Changes Your Muscles
This Ted Talk video explains the science of stretching, what it actually does to your muscles, and how to improve your flexibility.
Keep readingZen Garden Ambience: Sounds for Relaxation and Meditation
Picture yourself in a Zen garden with warm candle lights and nature’s greenery. Relax, meditate and enjoy the gentle sounds of falling rain.
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Irene Pastore Fitness 