How To Do A BOSU Suitcase Deadlift

BOSU Suitcase Deadlift is a strength training exercise that improves balance, strength in thighs, shoulders and core.


Soft-Weighted Training Balls Are Sold By Amazon

BOSU Sport Balance Trainer is sold by Perform Better, BOSU Home Balance Trainer is sold by Power Systems, and BOSU Pro Balance Trainer from Amazon

INSTRUCTIONS: Stand a few feet in back of the BOSU Trainer, while holding a soft-weighted training ball in right hand. Bend knees into a squat. Slowly swing arms back. Jump forward to land on the BOSU. Bend knees and elbows. Alternate arms and perform 3 sets of of lifts. Stand up and step back with right foot into a reverse lunge. Repeat routine for desired sets holding ball in right hand. Then place weighted training ball in left hand and repeat the exercise for desired sets.

MODIFICATIONS: 1) Omit the weighted training ball. 2) Step on to the BOSU instead of jumping. 3) Do fewer repetitions and sets.

EQUIPMENT: BOSU Balance Trainer and Weighted Training Ball.


Shop Our Health & Fitness Store for BOSU


EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider


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