BOSU Suitcase Deadlift is a strength training exercise that improves balance, strength in thighs, shoulders and core.
INSTRUCTIONS: Stand a few feet in back of the BOSU Trainer, while holding a soft-weighted training ball in right hand. Bend knees into a squat. Slowly swing arms back. Jump forward to land on the BOSU. Bend knees and elbows. Alternate arms and perform 3 sets of of lifts. Stand up and step back with right foot into a reverse lunge. Repeat routine for desired sets holding ball in right hand. Then place weighted training ball in left hand and repeat the exercise for desired sets.
MODIFICATIONS: 1) Omit the weighted training ball. 2) Step on to the BOSU instead of jumping. 3) Do fewer repetitions and sets.
EQUIPMENT: BOSU Balance Trainer and Weighted Training Ball.
EXERCISE DOs and DONTs – As with all exercise programs, when using exercise videos that appear on this site, you need to use common sense. If your muscles are weak, either do the modifications, or don’t attempt this exercise if it’s too difficult for you. When starting an exercise program, be sure to discuss your plans with your healthcare provider